Hello! :)
You'll find the resources for supporting you through your Emotional Fitness Training, below.
From Day Ten, we have included "Show Notes" underneath the video, that will give you an idea of the topics addressed in that particular episode.
NOTE:
If you haven't already, watch at least the first five sessions, below, so that you're up to speed for practicing when you attend a live session. :)
You can book your free place on the live daily sessions, here:
https://www.eventbrite.com/e/emotional-fitness-training-from-your-couch-tickets-122765475843
Don't hesitate to let me know if you have any questions or need clarification on anything.
Love (unconditional, as always)
Odille
You'll find the resources for supporting you through your Emotional Fitness Training, below.
From Day Ten, we have included "Show Notes" underneath the video, that will give you an idea of the topics addressed in that particular episode.
NOTE:
If you haven't already, watch at least the first five sessions, below, so that you're up to speed for practicing when you attend a live session. :)
You can book your free place on the live daily sessions, here:
https://www.eventbrite.com/e/emotional-fitness-training-from-your-couch-tickets-122765475843
Don't hesitate to let me know if you have any questions or need clarification on anything.
Love (unconditional, as always)
Odille
Introduction - Meet Odille and Steve
Day One:
Video Recording of Session One - March 30th 2020
Click "Download File" below, to download the Audio Guide for the First Exercise - from Monday, March 30th
When you see this image, click on the three dots (highlighted in the image on the left, here), and then click "Download" to download it to your device.
Happy Practicing! :)
Happy Practicing! :)
| esc_daily_practice_audio_clip_day_1.m4a |
Day Two:
Video Recording of Session Two - March 31st 2020
Click "Download File" below, to download the Audio Guide for the Second Exercise - from Tuesday, March 31st
| esc_daily_practice_audio_clip_day_2.m4a |
Day Three:
Video Recording of Session Three - April 1st 2020
Click "Download File" below, to download the Audio Guide for the Third Exercise - from Wednesday, April 1st
| esc_daily_practice_audio_clip_day_3.m4a |
Day Four:
Video Recording of Session Four - April 2nd 2020
Click "Download File" below, to download the Audio Guide for the Fourth Exercise - from Thursday, April 2nd
| esc_daily_practice_audio.clip_day_4.m4a |
Day Five
Video Recording of Session Five - April 3rd 2020
Click "Download File" below, to download the Audio Guide for the Fifth Exercise - from Friday, April 3rd
| esc_audio_guide_-_day_five_with_music.mp3 |
| esc_audio_guide_-_day_five_-_without_music.mp3 |
Day Six
Video Recording of Session Six - April 6th 2020
Click "Download File" below, to download the Audio Guide for the Exercise - from Monday April 6th
| esc_daily_practice_audio_guide_-_with_music.m4a |
| esc_daily_practice_audio_guide_without_music.m4a |
Day Seven
Video Recording of Session Seven - April 7th 2020
Time Stamps for the Daily Practices in this video:
38:50 - Daily practice exercise - "aiming at others"
47:31 - More "aiming at others"
54:20 - Choosing your "power word or phrase"
55:30 - Practicing using word or phrase
38:50 - Daily practice exercise - "aiming at others"
47:31 - More "aiming at others"
54:20 - Choosing your "power word or phrase"
55:30 - Practicing using word or phrase
Day Eight
Video Recording of Session Eight - April 8th 2020
Time Stamps for the Daily Practices in this video:
24:40 - Daily practice - Aiming at specific issues
40:56 - Practice exercise - Aiming at the fear of going out
48:10 - Practice exercise - Aiming at first responders
50:38 - Practice exercise - Aiming at a headache
24:40 - Daily practice - Aiming at specific issues
40:56 - Practice exercise - Aiming at the fear of going out
48:10 - Practice exercise - Aiming at first responders
50:38 - Practice exercise - Aiming at a headache
Day Nine
Video Recording of Session Nine - April 10th 2020
Day Ten
Video Recording of Session Ten - April 13th 2020
SHOW NOTES:
Beginning – 4:55 - Dealing with the feeling of not having enough air to breathe
4:58 – Review of getting into the “Superpower” (unconditional love) state
6:25 – Success in working with someone who triggers us
11:35 – Dealing with “when others won’t change”
19:13 – Sending UL to participants, first responders and those watching recording
23:55 – Dealing with resentment and using the Due Justice Technique
29:24 – More about the Due Justice Technique
39:38 – Sending UL to the image in the mirror
Day Eleven
Video Recording of Session Eleven - April 14th 2020
SHOW NOTES:
1:25 – Feedback from participants
14:31 – Dealing with a painful persistent memory
18: 23 – Dealing with distractions (like being on Facebook too much)
22:40 – Daily practice exercise
Day Twelve
Video Recording of Session Twelve - April 15th 2020
Day Thirteen
Video Recording of Session Thirteen - April 16th 2020
SHOW NOTES:
00:40 – Today’s tip from Odille – How to answer negative thoughts in our own mind
11:05 – Description of the “Non-Judgement Day” game/exercise
13:50 – Dealing with expectations of others – “Set them free, let them be, and then the love comes back to me” – Tahmina K.
19:40 – Is it okay to be “just OK”? What if I’m not feeling awesome?
21:48 - Clarification on how to answer negative thoughts
28:32 – Discussion on vulnerability and appearing weak
37:10 – Finding links to not being able to speak out – memories of a critical parent
44:50 – Chat comments and feedback
48:46 – “I don’t have enough money yet” - Keeping your focus on the destination
00:40 – Today’s tip from Odille – How to answer negative thoughts in our own mind
11:05 – Description of the “Non-Judgement Day” game/exercise
13:50 – Dealing with expectations of others – “Set them free, let them be, and then the love comes back to me” – Tahmina K.
19:40 – Is it okay to be “just OK”? What if I’m not feeling awesome?
21:48 - Clarification on how to answer negative thoughts
28:32 – Discussion on vulnerability and appearing weak
37:10 – Finding links to not being able to speak out – memories of a critical parent
44:50 – Chat comments and feedback
48:46 – “I don’t have enough money yet” - Keeping your focus on the destination
Day Fourteen
Video Recording of Session Fourteen - April 17th 2020
SHOW NOTES:
00:40 – Today’s tip from Odille –“Am I Choosing My Emotional State in This Moment?”
06:35 - Dealing with negative self-image
21:20 – Subconscious programs still trying to please deceased parents
23:40 – Another little trick to remember to practice the superpower exercise
25:38 – The neuroscience regarding practicing the superpower exercises
33:03- A discussion about sleep and what is happening in the brain during sleep
36:25- Meditation and the Superpower exercise
39:40- Make the Superpower exercise part of daily life
43:55 - Clarification on doing the “Due Justice” letter
51:36 – Feedback and comments
53:21 - Daily practicing of the Superpower exercise (follow along)
1:01:07 - Concluding questions and remarks
Day Fifteen
Video Recording of Session Fifteen - April 20th 2020
SHOW NOTES:
00:42 – Dealing with the question: “How are you doing?”
14:25 – Losing the Unconditional Love Feeling, and finding it difficult to get back
18:00 – Katrina shares her experience of completing the “Due Justice Letter” to her mother
20:53 – Discussion about Carrie’s trouble with sleeping
25:18 – Cheryl’s experience of completing the Due Justice letter to her mother
31:48 – A review of the Due Justice letter technique
39:15 – A question about the “tears coming” when I hug the “little me”
Re-parenting the little you, creating references for a whole new childhood
43:18 – Feedback and comments
45:14 – Daily Practice Exercise
56:00 – Comments and feedback
Day Sixteen
Video Recording of Session Sixteen - April 21st 2020
SHOW NOTES:
00:24 – Discussion of *email sent by Odille. Using a song to help build the “Superpower” feeling
04:13 – Dealing with fears around the COVID 19 circumstances – loving worst-case scenarios
11:38 – Discussion about the compulsion to be on FB or watching the news that may be triggering
17:35 – Discussion about the definition of a “touchstone”
21:22 – Katrina shares update on changing memories regarding her mother
23:30 – Discussion regarding negative triggers like “conspiracy theories”
33:17 – Sheltering in place in the eye of the hurricane – thoughts on choosing our emotional state
37:27- Discussion about dealing with not being able to get out of a negative space at night
43:41 – Question about aiming the superpower feeling
55:05 – Emailed questions answered: Clarification about the Due Justice letter, sending the Superpower to our childhoods, and using the Superpower for food cravings and sensitivity.
58:09 – Daily Exercise
*Here's a link to the email with the song, that's being referred to:
https://mailchi.mp/3a111aa2f98f/special-message-from-odille-for-you
MP3 Audio Guide with Music:
| daily_practice_exercise__mp3_with_music.m4a |
MP3 Audio Guide without Music:
| daily_practice_exercise__mp3_no_music.m4a |
Day Seventeen
Video Recording of Session Seventeen - April 22nd 2020
SHOW NOTES:
1:01 – Boguslawa shares using a song to increase the UL state
1:51 – Discussion about receiving compliments
3:15 – Katrina shares her own variation on using song lyrics
6:45 – Question about how to sustain the Unconditional Love feeling throughout the day
12:36 – Reaction to trying to practice “non-judgement day”
15:32 - Odille’s tip of the day “Find it, Love it, Change it”
22:04 – Thoughts on getting started changing childhood memories, and facing procrastination
25:48 – Discussion about the compulsion to “try to understand something that doesn’t make sense”
29:32 – Question about how long and how often to practice new childhood memories, and strategies for rehearsing new childhood memories
38:26 – Question about “If I create a new childhood, will I forget the old one?”
43:05 – Question about “should I write my new memories out on paper?”
45:36- Discussion about resistance to changing
47:31 – Discussion about needing to have praise from others
49:50 – Daily Exercise
58:49 – Concluding remarks and reactions
Day Eighteen
Video Recording of Session Eighteen - April 23rd 2020
SHOW NOTES:
1:01 – The physiology of using the Superpower exercise – The effect of oxytocin on the body
14:59 – Launch of the new private Facebook group for sharing new childhood memories
19:24 – Tahmina give her experience of using the superpower in her life
24:56 – Other feedback and comments
26:58 – Question about using the Superpower on physical ailments
29:05 – Discussion about concerns of potential masking a serious physical condition
36:46 – Question regarding sending the Superpower to others with physical conditions
39:30 – Question regarding finding the roots of “pressure”
42:49 – Katrina shares a song – great technique for rehearsing the feeling
46:00 – Discussion regarding what to do about “overwhelm”
49:25 – Question about using ESC (the superpower exercises) to deal with cancer
57:45 – Daily Exercise
Day Nineteen
Video Recording of Session Nineteen - April 24th 2020
SHOW NOTES:
2:25 – Working with the feelings of overwhelm in the moment
11:32 – Discussion about dreams and the subconscious mind
16:00 – Dealing with loneliness
21:21 – Discussion about carrying extra weight
27:50 – Old memory keeps coming back after changing it.
31:54 – Feedback and comments
35:36 – Daily Exercise
49:14 – Request for testimonials 😊
50:13 – Discussion about building stronger boundaries
55:08 – Additional aiming exercise
58:04 – Words about continuing for next week
2:25 – Working with the feelings of overwhelm in the moment
11:32 – Discussion about dreams and the subconscious mind
16:00 – Dealing with loneliness
21:21 – Discussion about carrying extra weight
27:50 – Old memory keeps coming back after changing it.
31:54 – Feedback and comments
35:36 – Daily Exercise
49:14 – Request for testimonials 😊
50:13 – Discussion about building stronger boundaries
55:08 – Additional aiming exercise
58:04 – Words about continuing for next week
Day Twenty
Video Recording of Session Twenty - April 27th 2020
SHOW NOTES:
0:40 – Opening Superpower exercise
2:58 – Homework exercise
4:09 – Odille update on missing person story
5:30 – Discussion about trying to be happy
9:39 – Katrina shares her experience of encountering resistance in working with the child self
27:00 – Wanda shares her experience of changing a childhood memory
30:28 – Cheryl shares her experience of using the Superpower in real-time
34:45 – Discussion regarding getting your focus of the negative
39:48 – comments and questions from chat
41:23 – The power of sending love to what we eat and drink
45:00 – Daily Exercise with specific targets
More Information on the DUE JUSTICE TECHNIQUE:
https://www.theremmertmethod.com/theremmertmethodbanner-741981.html
0:40 – Opening Superpower exercise
2:58 – Homework exercise
4:09 – Odille update on missing person story
5:30 – Discussion about trying to be happy
9:39 – Katrina shares her experience of encountering resistance in working with the child self
27:00 – Wanda shares her experience of changing a childhood memory
30:28 – Cheryl shares her experience of using the Superpower in real-time
34:45 – Discussion regarding getting your focus of the negative
39:48 – comments and questions from chat
41:23 – The power of sending love to what we eat and drink
45:00 – Daily Exercise with specific targets
More Information on the DUE JUSTICE TECHNIQUE:
https://www.theremmertmethod.com/theremmertmethodbanner-741981.html
Day Twenty-One
Video Recording of Session Twenty-One - April 28th 2020
SHOW NOTES:
0:22 – Opening Superpower exercise
5:00 – Discussion about migraines and the links to changing childhood memories
7:22 – Tahmina’s experience of overwhelm
12:33 – The Remmert Method and getting out of the triggered state
14:00 – Odille’s personal example of getting out of a triggered state
25:18 – Katrina shares her work on a childhood memory
28:37 – Katrina shares her experience of doing the Due Justice letter
31:13 – Boguslawa’s question about feeling afraid of not feeling fear
37:10 – Discussion of synchronicity
40:00 – Continued discussion about physical symptoms
45:52 – Question about not feeling love rather a “tingly feelings” while doing the Superpower exercises
48:53 – Discussion about an issue with authority figures from past and fear of engaging online
54:26 – Can only feel the Unconditional Love state while doing the exercises -what to do?
45:00 – Daily Exercise with specific targets
1:01:19 – Staying out of negative state when changing memories
1:05:18 – Daily Exercise and specific aiming
Day Twenty-Two
Video Recording of Session Twenty-Two - April 29th 2020
SHOW NOTES:
0:34 – Opening Superpower exercise
3:25 – Cheryl’s request for childhood pictures
8:06 – Discussion about changing details in a childhood memory – hearing someone’s voice and what they said.
12:12 - Katrina updates her experience doing the Due Justice letter – discussion about feeling threatened by the way others look – the evolutionary roots of comparing ourselves to others
37:44 – Getting started changing childhood memories – video resources: https://youtu.be/fYfGOovpIpA "How to change childhood memories step by step" video
41:55 – Daily Exercise and aiming
52:31 – Discussion regarding how people envision “sending love”
Day Twenty-Three
Video Recording of Session Twenty-Three - April 30th 2020
SHOW NOTES:
0: 17 – Opening Superpower exercise
4:20 – Carrie shares her trigger of being yelled at
15:27 – Katrina shares “I feel like a new me”
17:22 – Boguslawa shares frustration of COVID-19 restrictions
27:29 – Cheryl discusses the childhood picture collage
28:08 – Ann shares the “lack of control” feeling during lock-down
29:39 – Discussion with Ashley about how to deal with negative thoughts Zero tolerance – Steve and Odille’s story of Steve’s anxiety attack
52:50 – Chat comments, questions and aiming requests
56:37 - Daily Exercise and aiming
1:06:05 – Concluding remarks/questions
Day Twenty-Four
Video Recording of Session Twenty-Four - May 1st 2020
SHOW NOTES:
0: 17– Pre-session discussion – an experience of working with hypnotherapist, Tina Bakardzhieva. Tina will be our guest and co-presenter at the next One-Day Online Workshop - on May 16th. For more information about the workshop: https://www.eventbrite.com/e/full-day-empowerment-online-workshop-with-hypnosis-tickets-103627891814
4:20 – Opening Superpower exercise
9:55 – Discussion about sharing the superpower exercise
11:11 – Clarification of what is meant by “filling your subject with unconditional love”
13:22 – Boguslawa shares her experience and breakthrough in writing the Due Justice letter
16:30 – Discussion about the lack of motivation around physical exercise
22:18 – Discussion about moving forward after a loss
28:20 – Chat comments and questions
28:23 – Discussion about food and emotional eating, subconscious beliefs about food and food-related illness
45:13 – Caro shares a story of using the Superpower exercises and her mother’s new relationship. Discussion of using the method to clear blocks to relationships. More about Odille and Steve’s story of finding each other
49:50 – Discussion of the new supplement that we are testing: https://elevacity.com/remmert
56:04 – Address for the new private Facebook group: facebook.com/groups/newmemorygarden
58:00 – Odille shares an email from an online viewer of the group sessions
59:42 – Daily practice exercise and aiming at specific targets
1:09:13 – Concluding remarks and questions
Day Twenty-Five
Video Recording of Session Twenty-Five - May 4th 2020
SHOW NOTES:
0:30– Opening Superpower exercise
6:26 – Discussion about betrayal, feeling unimportant and not feeling love and affection
20:45 – Discussion about finding the roots to not wanting to exercise in childhood
31:20 – Personal results using “focusing on a color”
37:47 – Question about “due justice letter” and a domineering parent
43:45 – Daily practice exercise and aiming at specific targets
59: 08– Concluding remarks and questions
Day Twenty-Six
Video Recording of Session Twenty-Six - May 5th 2020
SHOW NOTES:
0:22– Opening Superpower exercise
4:17 – Suggestions for dealing with a sleep issue
7:53 – Discussion dealing with fear of moving forward
11:45 – Discussion about how childhood memory impacts current reaction
14:40 – Dealing with physical symptoms of anxiety and anticipation
18:35 - Discussion about finding out things were different than you thought
23:23 – Sleep issues and hyper-vigilance
28:06 – Questions and comments from chat
30:55 – Daily Practice Exercise – and practicing with eyes open
43:55 – Reaction and clarification to practicing with eyes open
Day Twenty-Seven
Video Recording of Session Twenty-Seven - May 6th 2020
SHOW NOTES:
0:30 – Opening Superpower exercise
3:50 – Odille shares story about working with sending love to things we don’t want or don’t like
6:44 – Katrina shares her success in overcoming anxiety in attending live group sessions
8:30 – A new member shares her experience of finding our group and quitting smoking
12:01 – Using the superpower exercises changes perception
12:50 – Success story about improvement in sleep
13:29 – Sending unconditional love to plants
14:12 – Discussion about weight loss, and Odille’s experiences with intermittent fasting
19:57 - Fasting continued – and discussion regarding habitual hoarding or hanging onto things
26:25 – Wanda’s success story using unconditional love to combat resistance and annoyance
30:23 – Odille discusses overwhelm
34:32 – Comments from chat
38:22 – Daily practice exercise, aiming at specific targets, and practicing with eyes open
50:35 - Dealing with the feeling of “I don’t want to send love because they don’t deserve it”
56:48 – Discussion about next online workshop for finding and changing childhood memories - on May 16th
Link to the Full-Day Online Workshop with Hypnosis:
https://www.eventbrite.com/e/full-day-empowerment-online-workshop-with-hypnosis-tickets-103627891814
Day Twenty-Eight
Video Recording of Session Twenty-Eight - May 7th 2020
SHOW NOTES:
1:34 – Opening Superpower exercise
4:02 – Odille’s lesson about the “unconditional” part of the Superpower exercise
9:47 – Discussion about “Giving up”, surrender and the unconditional nature of the Superpower exercise
17:44 – Discussion about getting used to the feeling of things shifting and changing
20:17 – Odille answers question of how long it took her to experience transformation from changing childhood memories
27:06 – Comments and questions from chat
29:38 – Steve’s comments on “how long it will take” to make changes
31:54 – Daily Practice Exercise; specific targets, practicing with eyes open, and aiming at annoying targets
47:46 – Discussion about the meaning of yawning while doing the exercise.
51:11 – Final comments
Day Twenty-Nine
Video Recording of Session Twenty-Nine - May 8th 2020
SHOW NOTES:
0:28– Opening Superpower exercise
5:01 – Discussion about the fear and uncertainty of current circumstances
13:58 – Discussion about dealing with negative thoughts and limiting patterns
22:04 – Comment about not listening to the news
25:10 – A new group member shares a success story – not triggered when others accuse
28:34 – Discussion about using the Superpower exercise for manifestation
30:58 – Request for further examples of how the Superpower (unconditional love) exercise has worked
32:54 – Help for dealing with resistance to actually practicing the Superpower exercise
37:18 – Daily Practice Exercise – aiming at specific targets
51:22 – Dealing with the belief: “This doesn’t work for me”
52:52 – Discussion about the difficulty feeling the “good feeling state”
55:32 – Dealing with changing a childhood reference of a disagreeable parent/child relationship
1:00:25 – Closing comments and announcements
Day Thirty
Video Recording of Session Thirty - May 11th 2020
SHOW NOTES:
0:30– Opening Superpower exercise
5:10 – Discussion about the feeling of “not knowing what I want” and letting go of the need to do or be anything
12:25 – Discussion about sending love to slightly annoying subject (squirrels) - and aversion to seeing an image of self on screen
20:17 – Comments and requests from chat
22:45 – Additional info on how to practice loving the image of ourselves
25:33 - Daily Practice Exercise – aiming at specific targets
38:50 – Discussion about experiencing the feeling of the Superpower state – sending and receiving love
Day Thirty-One
Video Recording of Session Thirty-One - May 12th 2020
SHOW NOTES:
0:30– Opening Superpower exercise
5:36 – Discussion about dealing with fears and a challenge from Odille when feeling fears
8:55 – Discussion about letting go of physical things
17:00 – Some helpful tips on what to do when you are feeling yourself slipping into the negative
30:40 – A question about maintaining the Superpower state
35:28 – A discussion about dealing with words or phrases that trigger you
37:32 – Carrie shares some good news
39:11 – A discussion about feeling emotional
42:04 – A special request from Christina
45:15 - Daily Practice Exercise – aiming at specific targets
56:02- Daily Practice Continued 😊
Day Thirty-Two
Video Recording of Session Thirty-Two - May 13th 2020
SHOW NOTES:
0:25– Opening Superpower exercise
4:32 – Odille’s teaching about “allowing” yourself to be happy
8:30 – Question on “how to allow myself to be happy?”
12:13 – Katrina shares her success in using the superpower in a relationship
15:13 – Discussion about dealing with frustrating subjects
18:30 – Odille helps Cheryl transform a negative traumatic childhood memory For another video explaining how to change negative childhood memories: https://youtu.be/fYfGOovpIpA
38:07 – Comments and questions from chat
48:08 - Daily Practice Exercise – aiming at specific targets
59:59 – Closing comments
0:25– Opening Superpower exercise
4:32 – Odille’s teaching about “allowing” yourself to be happy
8:30 – Question on “how to allow myself to be happy?”
12:13 – Katrina shares her success in using the superpower in a relationship
15:13 – Discussion about dealing with frustrating subjects
18:30 – Odille helps Cheryl transform a negative traumatic childhood memory For another video explaining how to change negative childhood memories: https://youtu.be/fYfGOovpIpA
38:07 – Comments and questions from chat
48:08 - Daily Practice Exercise – aiming at specific targets
59:59 – Closing comments
Day Thirty-Three
Video Recording of Session Thirty-Three - May 14th 2020
SHOW NOTES:
0:25– Opening Superpower exercise
3:30– Odille’s thought for the day about the phrase; “Now that I know that I love myself, I can’t create anything bad”
7:00 – A discussion about emotions and specific parts of the body. 1
3:28 – Cheryl’s update from yesterday’s sharing
21:41 – A discussion about the roots of “not feeling special” – feeling resentment
32:16 – Resentment cont….
34:47 – Amy shares good news about a life direction
39:25 – Discussion about dealing with children and getting them to eat healthy food
45:26 – Comments and questions from chat
46:07 – A word about sharing in the group
49:45 - Daily Practice Exercise – aiming at specific targets
1:03:33 – Concluding remarks
Day Thirty-Four
Video Recording of Session Thirty-Four- May 15th 2020
SHOW NOTES:
0:30 - Opening Superpower exercise
4:30 – Discussion about subconscious spontaneously changing a memory
8:52 – Discussion about why changing negative memories feels difficult
12:42 – Changing memories doesn’t need to be a big deal
20:20 – Odille’s teaching about priorities
26:00 – Steve’s take on awareness
30:05 – Letting go of expectations of how long it should take to change
31:16 – Discussion about creating a new visual in your mind around a new memory
42:25 – What to do when you can’t find a childhood memory to change
47:11- Cheryl shares her experience of feeling “the power” in doing this practice
53:33 - Daily Practice Exercise – aiming at specific targets
1:05:14 – Closing remarks
Day Thirty-Five
Video Recording of Session Thirty-Five - May 18th 2020
SHOW NOTES:
0:30 - Opening Superpower exercise
5:20 – Discussion about being triggered about losing something and feeling panic - Odille and Katrina work on the childhood references for panic and go through the process of changing the memories
17:38 – Discussion regarding clutter, and “letting stuff go” finding the childhood references for holding onto things
32:07 – Dealing with being triggered by wasting food
36:54 – Lisa shares her technique for getting into the Superpower state when drinking water
39:28 – Discussion about dealing with uncertainty and being unsettled
49:56 – Question about dealing with anxiety regarding an application
54:16 - Daily Practice Exercise – aiming at specific targets
1:06:14 – Closing remarks
Day Thirty-Six
Video Recording of Session Thirty-Six - May 19th 2020
SHOW NOTES:
0:35 - Opening Superpower exercise
3:42 – Odille shares a personal story of using the Superpower to overcome a potentially negative situation (We are always creating our responses to life’s circumstances)
8:50 – Discussion on the feeling of loss around things: “they threw it away” – finding more childhood references 16:56 – Another practice partner shows up… dealing with bees
19:34 – Katrina shares her progress in revising an old childhood memory
23:10 - Odille explains “anchoring” technique to use with the Superpower exercises
26:07 – Dealing with having to go back to work
30:27 – Question about anxiety over anticipated outcomes – dealing with worse case scenarios
40:56 – Discussion about visualization and the Superpower exercise
43:17 – Unconditional love is not an emotion – It is a power. Introduction to a new technique borrowing the feelings of power from a character that you admire or identify with
45:52 – Question about natural anti-depressants – for info about "happy coffee" - contact Odille on Facebook or by email: odille@theremmertmethod.com
48:04 – Clarification about feeling anxiety while visualizing
51:16 - Daily Practice Exercise – aiming at specific targets
1:04:42 – Closing remarks
Day Thirty-Seven
Video Recording of Session Thirty-Seven - May 20th 2020
SHOW NOTES:
Check out Odille’s latest Medium article “Fear is Not the Answer”
https://medium.com/@odille/fear-is-not-the-answer-6db628fdf914?source=friends_link&sk=05cc028aaea899041935c1505c4c63e3
0:30 - Opening Superpower exercise
4:58 – Dealing with a feeling of lack of confidence - feeling like a “small fry”
15:12 – Discussion about waking up with anxiety or negative feelings
24:47 – Discussion about not doing the “homework”
28:04 – Dealing with feelings of envy and not feeling special – finding the childhood references
36:28 – Odille discusses “Blueprint Visualization”
40:00 – Lisa shares a tip for waking up in a better state
45:16 – Cheryl shares her superpower cape and a technique for rehearsing memories
51:47 – Question about dealing with resistance to changing memories because it doesn’t feel safe
53:55 – More questions and comments from chat
54:48 – Question about staying in the Superpower state
58:30 – Question about changing bullying memory
1:03:19 - Daily Practice Exercise – aiming at specific targets
1:13:50 – Closing comments
Check out Odille’s latest Medium article “Fear is Not the Answer”
https://medium.com/@odille/fear-is-not-the-answer-6db628fdf914?source=friends_link&sk=05cc028aaea899041935c1505c4c63e3
0:30 - Opening Superpower exercise
4:58 – Dealing with a feeling of lack of confidence - feeling like a “small fry”
15:12 – Discussion about waking up with anxiety or negative feelings
24:47 – Discussion about not doing the “homework”
28:04 – Dealing with feelings of envy and not feeling special – finding the childhood references
36:28 – Odille discusses “Blueprint Visualization”
40:00 – Lisa shares a tip for waking up in a better state
45:16 – Cheryl shares her superpower cape and a technique for rehearsing memories
51:47 – Question about dealing with resistance to changing memories because it doesn’t feel safe
53:55 – More questions and comments from chat
54:48 – Question about staying in the Superpower state
58:30 – Question about changing bullying memory
1:03:19 - Daily Practice Exercise – aiming at specific targets
1:13:50 – Closing comments
Day Thirty-Eight
Video Recording of Session Thirty-Eight - May 21st 2020
SHOW NOTES:
0:30 - Opening Superpower exercise
4:52 – Discussion about dealing with anger
11:11 – Cheryl discusses her experience with creating new childhood memories and a response to the resistance to change memories “because it’s not real”
15:40 – Discussion about smoking and other addictions
19:47 – A unicorn makes an appearance – Discussion about the power of imagination
*** LINK to Reprogram Your Subconscious Mind for Business Success:
https://www.amazon.com/dp/B07DJ4TQ36
24:03 – Katrina shares her success with changing memories
26:32 – Dealing with the fear of contracting COVID-19 – finding the childhood roots of the fear
31:58 – Dealing with being rejected (denied med school application) and example of unexpected results
44:29 – technique for adding more feeling to new memories
46:30 – Chris shares her success with family issue
49:10 – Feeling like a bad parent - Dealing with being triggered
52:43 – Comments and questions from chat
54:14 - Daily Practice Exercise – aiming at specific targets
1:07:07 – Closing comments
Day Thirty-Nine
Video Recording of Session Thirty-Nine - May 22nd 2020
SHOW NOTES:
Check out Odille’s latest Medium article “Fear is Not the Answer” https://medium.com/@odille/fear-is-not-the-answer-6db628fdf914?source=friends_link&sk=05cc028aaea899041935c1505c4c63e3
0:30 - Opening Superpower exercise
4:35 – Odille shares some thoughts about dealing with judgement and criticism
11:12 – Cheryl shares her progress of working on revising childhood memories – and a dream
14:12 – Discussion about feeling bored
23:26 – Dealing with the issue of not being able to have fun – finding the childhood roots for “don’t be silly”
32:32 – Discussion about “perfection” – and resistance to changing memories because “its not real”
37:40 – Continued discussion about childhood programs about not allowed to have fun.
43:18 – Question about getting rid of desperation and the unwanted, and developing patience. Doing some detective work to discover childhood references
56:28 - Daily Practice Exercise – aiming at specific targets
1:06:40 – Closing comments
Next Online Workshop for Finding and Changing Childhood Memories - May 30th:
https://www.eventbrite.com/e/full-day-empowerment-online-workshop-tickets-105307377200
Day Forty
Video Recording of Session Forty - May 25th 2020
SHOW NOTES:
0:30 - Opening Superpower exercise
5:16 – Discussion about dealing with negative memories that “pop up”
7:17 – Another unicorn appears with a message of sending the love to ourselves, the litter, and the dog poo.
10:17 - Lisa shares another big smile
11:42 – Working on a program of “this isn’t funny” Odille helps Katrina with the detective work to find some childhood roots to the issue.
23:00 - Discussion about having “too much to do academically when I was young” – and questions about practicing new childhood memories and interpretation of dreams
35:39 – Discussion about how changing the references changes what I believe about who I am
37:52 – Thoughts about the meaning of a dream of losing a wallet
40:22 – Notes about Neville Goddard For one link to some of Neville’s teachings online:
https://www.youtube.com/playlist?list=PL-E4gfe94rplcYynKBF7M8ScR59xjoYBy
*** Remember that whenever listening to, or studying, any instructor, teacher, or author (including us) make sure that it is in alignment with your own inner truth. Learn to follow your own intuition of knowing your inner truth :)
42:10 – Question about doing the method – asking the question: “How does that feel?”
44:04 - Daily Practice Exercise – aiming at specific targets
57:20 – Closing comments
Day Forty-One
Video Recording of Session Forty-One - May 26th 2020
SHOW NOTES:
0:30 - Opening Superpower exercise
3:46 – Odille responds to a question regarding “charging what you’re worth”
7:27 – Continued discussion about self-worth, and finding those roots in childhood and creating new references that support worthiness
17:34 – Katrina shares her progress from yesterday – question about creating the feeling of being special
21:38 – Lisa shares a quote and a dream
24:18 – Discussion about finding hidden memories, and sending the Superpower to others
27:23 – Odille helps Swasti transform a memory about anxiety
37:55 – Dealing with a trigger of anxiety related to texting
45:36 – Dealing with not being able to get into the Superpower state
50:50- Daily Practice Exercise – aiming at specific targets
1:02:00- 57:20 – Closing comments
*** To Join us for our next online workshop: https://www.eventbrite.com/e/full-day-empowerment-online-workshop-tickets-105307377200
Day Forty-Two
Video Recording of Session Forty-Two - May 27th 2020
SHOW NOTES:
0:22 - Opening Superpower exercise
3:56 – Discussion about dealing with disapproval – using the method to find the childhood references, and what to do if you are having difficulty finding the childhood references
18:20 - Odille shares a personal story of not being able to find a childhood reference
27:59 – Question about sending unconditional love to other people
31:19 – Using the Superpower exercises on physical issues like hair loss
41:48 - Daily Practice Exercise – aiming at specific targets
52:18 – Closing comments
54:21 – Suggestion about helping to promote The Remmert Method on Instagram
*** To Join us for our next online workshop: https://www.eventbrite.com/e/full-day-empowerment-online-workshop-tickets-105307377200
Day Forty-Three
Video Recording of Session Forty-Three - May 28th 2020
SHOW NOTES:
0:30 - Opening Superpower exercise
3:40 – Katrina shares her reflection for the day – “I am adorable”
7:27 - Discussion about dealing with the fear of death
20:06 – Lisa shares the importance of rehearsing new memories, and her success in manifesting money
25:24 - Discussing the feelings of “somebody else always gets it” – looking at the childhood references
28:20 – Finding the roots of not feeling worthy to be eating
**** Wasting food article: https://medium.com/@odille/why-shouldnt-you-waste-food-2f3b56d4944e?source=friends_link&sk=0ed97b7aea980f2ceba3c89341eb5d8b
35:05 – Discussion about issue with neighbors
39:26 – Question and comment from chat regarding “what’s wrong with death” and finding the childhood references for that
54:24 - Daily Practice Exercise – aiming at specific targets
1:06:00 – Closing comments
Day Forty-Four
Video Recording of Session Forty-Four - May 29th 2020
SHOW NOTES:
0:36 - Opening Superpower exercise
3:45 – Tina shares her fear about wearing a mask - Odille provides some helpful tips
12:47 – Cheryl shares her experience of changing and practicing new childhood memories
17:14 – Lisa shares a couple of quotes
20:02 – Question about how to “send love to fear”
22:08 – TECHNICAL DIFFICULTIES - Odille and Steve’s internet connection went down. However the group continues to work on issues.
23:20 – Odille and Steve return to the group
24:17 – Question regarding practicing the Superpower exercise with eyes open or closed
25:14 – The Superpower state is your natural default setting
28:56 - Daily Practice Exercise – aiming at specific targets
40:16 – Concluding questions and comments
41:03 – Question regarding Neville Goddard and childhood memories
42:30- Further clarification on practicing with eyes open or closed
Day Forty-Five
Video Recording of Session Forty-Five - June 1st 2020
SHOW NOTES:
0:30 - Opening Superpower exercise
4:40 – Tina shares her experience of transforming some fears over the weekend
6:53 – Lisa shares some thoughts about the riots over the weekend and some inspirational passages on following the path of unconditional love
10:22 – Swasti shares her interpretation of a dream, and the experience of finding more childhood references for fear of the future. Odille expands the understanding of a “stepping stone memory”
15:05 – A question about “taking action”. Odille’s story of “expecting money” was like “expecting my dad” – moving beyond victim-hood.
23:01 – Chris shares her powerful “I AM” statement for the day and some thoughts on Authenticity
25:00 – Katrina shares a recent trigger and how differently she is reacting now
28:19 – Comments, and targets and questions from chat: More clarification on “stepping stone” memories
34:08 - Daily Practice Exercise – aiming at specific targets
45:50 – More clarification about “stepping stone memories”
47:09 -*** This Week’s Superpower Challenge ***
50:15 - Closing comments
Day Forty-Six
Video Recording of Session Forty-Six - June 2nd 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:40 – Katrina shares how she has rewritten memories and feelings of her Grandmother
5:14 – Lisa shares some childhood references for money blocks from her family’s story.
11:55 – Swasti shares some quick healing – and working on the roots of “bad time management”
17:09 – Question about what path to choose
22:54 – Cheryl shares updates on letting stuff go – sending love to ants – and manifesting money
34:21 – Dealing with issue of needing privacy
40:02 – Question about being irritated with noisy neighbors
45:33 - Daily Practice Exercise – aiming at specific targets
56:43– Closing comments – and reminder about the weekly challenge
Day Forty-Seven
Video Recording of Session Forty-Seven - June 3rd 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:50 – Katrina shares her process of looking for childhood blocks to money issues – Odille provides some guidance and tips
16:38 – Chris completes an “I come from a long line of people who____” statement
18:50 – Lisa shares “atomic dream bubbles” and a couple of quotes
22:44 – Odille recommends “Becoming Genevieve”
https://www.amazon.com/Becoming-Genevieve-Extraordinary-Story-Believing-ebook/dp/B07CVHZS71
23:56 – Swasti shares a question about changing details in a new memory
27:54 – A question about dealing with physical pain
33:00 - Dealing with the feeling of “acting like my parents”
36:05 - Reminder about the weekly challenge
37:00 – Odille answers a question about why read “Becoming Genevieve”
38:44 – A clarifying question about the weekly challenge
40:53 – A question about what to do when a “stepping stone” memory feels better than the “final new memory”
45:30 - Daily Practice Exercise – aiming at specific targets
57:11 – Closing comments
Day Forty-Eight
Video Recording of Session Forty-Eight - June 4th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
4:05 – Lisa shares the importance of smiling, and inspirational quotes for the day Odille speaks to the physiology of smiling
7:27 – Chris shares her work on the “I come from a long line of people who…” statement.
9:45 – A discussion about physical aches and pains. Finding the references of aches and pains. “What is it that I am not letting go of?”
20:57 – Swasti discusses her progress and challenges in rewriting memories
25:23 – Katrina shares work on a negative memory from childhood
37:20 – Comments from chat
40:00 - Daily Practice Exercise – aiming at specific targets
50:53 – Closing comments
Day Forty-Nine
Video Recording of Session Forty-Nine - June 5th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:29 – Katrina shares her success in rewriting a memory, and also shares continued work in finding money blocks by doing the detective work to find the roots of “stupid” and “envy” in childhood references.
23:43 – A question about clarifying “expectations”
27:03 – Dealing with an aspect of a person that won’t change when trying to rewrite a memory
37:40 – Swasti shares success with doing a Due Justice letter
39:00 – What to do when memories feel like they are getting harder to change.
*** Video of changing childhood memories step by-step: https://youtu.be/fYfGOovpIpA
41:33 – Working on a childhood memory of assault.
46:33 – Chris shares her work on childhood family drama – and rewriting the memory of being left in the pram alone
54:58 – Lisa’s quote for the day 😊
55:30 – Dealing with trouble attaining and maintaining the Superpower state
57:37 – Comment about changing references about having fun - affectionate, fun and silly are safe now
1:00:47 - Daily Practice Exercise – aiming at specific targets
1:12:21 – BONUS MATERIAL: Tahmina shares stresses of returning to work. Odille helps with finding a root to some childhood references for stress
*** Video: What To Do When You're Unhappy in a Job or Relationship: https://youtu.be/iBjsnj59lA8
Day Fifty
Video Recording of Session Fifty - June 8th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:59 – Question about “GPS” coordinates
8:18 – Dealing with memories of a parent who was always in a hurry… Odille gives a “groovy” answer
16:04 – A report on “Happy Coffee” results
Find out more about "Happy Coffee" and what it has to do with The Remmert Method, here:
https://www.theremmertmethod.com/happy-coffee.html
16:41 – Katrina shares continued work on childhood references linked to money blocks
28:52 – Lisa shares quotes for the day
31:45 – Dealing with being triggered by another person’s emotional state
44:24 – Discussion about dealing with difficult situations as result of lock-down
54:12 – Clarifying a question about not finding negative childhood memories
55:55 – Dealing with persistent resistance. Looking for childhood references for the resistance to getting rid of things
1:06:58 - Daily Practice Exercise – aiming at specific targets
1:17:11 – Closing comments
Day Fifty-One
Video Recording of Session Fifty-One - June 9th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:57 – Discussion about worrying about someone else… worry over situations out of our control
11:00 – Thoughts about a “hard streak”
12:45 – Lisa shares quotes for the day 😊
16:51 – Katrina continues to share her process for uncovering old childhood references related to money blocks - Finding the memory of not being “spoiled” and how it relates to money now
36:26 – Odille helps Swasti work through an “anchor memory” which was not allowing other memories to change.
53:44 – Comments from chat
54:40 - Daily Practice Exercise – aiming at specific targets
1:05:58 – Closing comments
Day Fifty-Two
Video Recording of Session Fifty-Two - June 10th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
4:11 – Sue shares her struggles finding childhood references to money blocks and has an interesting experience with a headache
21:35 – Lisa shares quotes for the day 😊 (and unicorns)
24:36 – Tina shares her success with creating more positivity
28:20 – Question about feeling good – will I still be able to change bad memories if I don’t feel bad?
35:01 – Discussion about “Happy Coffee” as a "leg-up"
For more information on "happy coffee" visit: https://www.theremmertmethod.com/happy-coffee.html
40:35 – Dealing with a feeling of being “let down”
44:00 – Dealing with holding grudges
48:58 – How to deal with a vague recollection of abuse – feeling confused.
56:15 – Question about why are negative thoughts coming back?
58:03 – Clarification about “Zero Tolerance”
1:01:58 - Daily Practice Exercise – aiming at specific targets
1:12:34- Closing comments
Day Fifty-Three
Video Recording of Session Fifty-Three - June 11th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:38 – Tina shares some recent positive changes – A question about why some fear still exists – Finding the childhood references for specific fears.
9:22 – Tina’s “Quick Love” technique… thanks for sharing 😊
11:57 - Lisa shares quotes for the day 😊 – and the importance of remaining in the “child state”
16:11 – Swasti asks a question about weight loss – finding the roots of weight issues
26:52 – Cheryl cliffhanger story about a baby cardinal, and dealing with childhood memories of being in competition with a parent
43:30 – Question regarding elements of a memory not changing. Odille breaks down elements that could potentially be holding a memory in place
54:34 - Daily Practice Exercise – aiming at specific targets
1:04:46 – Update on friend in a coma - Thanks for all the Unconditional Love 😊
1:06:07 - *** Join us for the 1st International ESC Conference June 24th at 11:00am CDT
Day Fifty-Four
Video Recording of Session Fifty-Four - June 12th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:22 – A question about how to rehearse childhood memories
5:47 – Lisa shares a quote for day 😊 - And working on the pattern of starting something…and then it “fizzles out”. Doing the detective work to find the childhood references.
15:47 – Dealing with the issue of feeling uncomfortable with praise – looking for references in childhood
22:57 – Question regarding “borrowing” characters for new memories, and practicing new memories 3
8:52 – Feeling overwhelmed with changing childhood memories, and dealing with ADD
50:06 – Question regarding bringing emotions down in an old memory
52:06 – Questions about “Happy Coffee”; What is it?... and is it addictive?*
56:30 - Daily Practice Exercise – aiming at specific targets
1:06:16 – Closing comments
*To find out more about "happy coffee" visit: https://www.theremmertmethod.com/happy-coffee.html
Day Fifty-Five
Video Recording of Session Fifty-Five - June 15th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:59 – Dealing with issue of being overweight. Exploring childhood references for being overweight Finding a reference of not being able to forgive self
19:03 – Discussion about what to do when having difficulty changing peoples faces (or expressions) in new memories
26:01 - Lisa shares a quote for day 😊
29:55 – Katrina shares her success in transforming her ability to accept a compliment – Continuing work on transforming sibling relationships 37:34 – Dealing with the “up and down feelings” – finding references for excitement – then – disappointment
43:10 – Working on other aspects of a “changed memory”
44:57 – Discussion about a link to weight loss and competition
51:05 – A question about anger – what to do when the Due Justice letter exercise leaves you feeling angry
1:01:16 - Daily Practice Exercise – aiming at specific targets
1:13:38 – Closing comments
SHOW NOTES
0:30 – Opening Superpower exercise
3:59 – Dealing with issue of being overweight. Exploring childhood references for being overweight Finding a reference of not being able to forgive self
19:03 – Discussion about what to do when having difficulty changing peoples faces (or expressions) in new memories
26:01 - Lisa shares a quote for day 😊
29:55 – Katrina shares her success in transforming her ability to accept a compliment – Continuing work on transforming sibling relationships 37:34 – Dealing with the “up and down feelings” – finding references for excitement – then – disappointment
43:10 – Working on other aspects of a “changed memory”
44:57 – Discussion about a link to weight loss and competition
51:05 – A question about anger – what to do when the Due Justice letter exercise leaves you feeling angry
1:01:16 - Daily Practice Exercise – aiming at specific targets
1:13:38 – Closing comments
Day Fifty-Six
Video Recording of Session Fifty-Six - June 16th 2020
SHOW NOTES
0:40 – Opening Superpower exercise
3:45 – Odille shares some information about “Unconditional” love as a power, and some tips for finding our “blind spots” when doing this practice
11:17 – Question regarding the feeling of Unconditional love
14:19 – Tina shares a dream about how her subconscious is processing information
15:55 – Tina shares progress on childhood reference discussed in Session 55. Odille helps Tina find another anchor preventing a memory from changing
34:33 – Dealing with the pattern of “getting excited about taking action – and then nothing happens” – Looking for childhood references
45:44 - Lisa shares a quote for day 😊
50:09 – Changing the references for feeling below average, or “stupid”
58:40 – Katrina shares success in revising references from Session 55 and continues work on finding additional financial blocks
1:09:15 - Daily Practice Exercise – aiming at specific targets
1:23:30 – Closing comments
Day Fifty-Seven
Video Recording of Session Fifty-Seven - June 17th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
4:02 – Odille addresses a question from yesterday that went unanswered due to lack of time: The issue of feeling self-conscious about being on screen/or on camera is addressed
10:52 – Lisa shares a quote for the day 😊
12:54 – Tina continues working on references from yesterday (session 56) working on the frustration of feeling like “I can’t seem to change the memory”
23:15 – Dealing with losing all of my notes regarding memories – what do I do now?
27:27- A question about procrastination
32:17 – Katrina shares her continued work on finding financial blocks – Today, the links of feeling love and support - to patterns with money
47:55 – Question about “what does true Unconditional Love look like?”
53:40 – Question about sending Unconditional Love even when you can’t feel it
54:53 – Question about revising childhood memory of divorce to being “happy”
57:24 - Daily Practice Exercise – aiming at specific targets
1:07:55 – Closing comments *** REMINDER*** Wed. 24th Session will start 1 hour later (11:00 am CDT) because we will be joined by our French counterparts. We will be using the same Zoom link. Please see the website to register if you do not have the Zoom link.
***To book a FREE Consultation Call with Steve, to Find Out How We Work One-to-One, visit:
https://www.theremmertmethod.com/individual-consultation.html
Day Fifty-Eight
Video Recording of Session Fifty-Eight - June 18th 2020
SHOW NOTES
0:35 – Opening Superpower exercise
3:42 – Exploring the roots of betrayal and links to money issues
14:14 – Tina shares her progress and success in transforming memories – Holding the “little you”
20:05 - Lisa shares quote for the day 😊
21:47 – Dealing with unfair punishment
33:50 – Dealing with early childhood fear of someone coming to the house (also see 38:02)
34:56 – Chris shares progress of changing childhood image of parents
38:02 – Continuing answer for 34:56 above
42:54 – Dealing with “feeling like a wimp” – looking for childhood references
50:24 – Dealing with the feeling of being ignored and disregarded – being the “throw away child”
58:43 – Reminder that we offer a free consultation session for those wanting more info about working with us one-to-one. To book a Free Consultation Session, visit: https://www.theremmertmethod.com/individual-consultation.html
59:53 - Daily Practice Exercise – aiming at specific targets
1:12:05 – Closing comments
*** REMINDER*** Wed. 24th Session will start 1 hour later (11:00am CDT) because we will be joined by our French counterparts. We will be using the same Zoom link. Please see the website to register if you do not have the Zoom link.
Day Fifty-Nine
Video Recording of Session Fifty-Nine - June 19th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:33 – Tina shares current success - Also discusses recurring headaches. Finding childhood references for the headaches
17:32 – Lisa dedicates her latest book to our group 😊… and shares quote for the day
20:58 – Swasti discusses difficulty changing a memory
24:37 – Dealing with the feeling that “maybe I shouldn’t be doing this."
29:24 – Katrina share her progress from yesterday and dealing with “it’s too good to be true”
37:03 – Swasti continued… dealing with “a complex web of memories”
44:08 – Question regarding changing childhood memories: “Can I make my dad a whole different person?”
56:52 – Question regarding dreams – “What stock does Remmert Method put into dreams?”
1:01:52 – Dealing with witnessing negative things as a child
1:04:48 - Daily Practice Exercise – aiming at specific targets
1:15:02 – Closing comments
*** REMINDER*** Wed. 24th Session will start 1 hour later (11:00am CDT) because we will be joined by our French counterparts. We will be using the same Zoom link. Please see the website to register if you do not have the Zoom link.
Day Sixty
Video Recording of Session Sixty - June 22nd 2020
SHOW NOTES
0:30 – Opening Superpower exercise
5:05 – Lisa shares quote for the day 😊 and a tip for getting into the Superpower state
8:24 – Katrina shares success of changing “it’s too good to be true” - Finding the roots for shock and betrayal
26:32 – Tina shares more success and stories of transformation
32:25 – Discussion about taking inspired action
46:52 – A question about empowerment – Finding the childhood links to old beliefs about money and worth.
53:24 – Dealing with frustration and overwhelm with changing childhood memories
57:30 – Writing a Due Justice letter to God – further clarifications on writing Due Justice letters.
59:30 – Question: “Will changing memories to where I’m not doing anything make me lazy?”
1:03:78 - Daily Practice Exercise – aiming at specific targets
1:16:14 – Closing comments *** REMINDER*** Wed. 24th Session will start 1 hour later (11:00am CDT) because we will be joined by our French counterparts. We will be using the same Zoom link.
***Find Out About Booking a Free One-to-One Consultation Call with Steve, Here:
https://www.theremmertmethod.com/individual-consultation.html
Day Sixty-One
Video Recording of Session Sixty-One - June 23rd 2020
SHOW NOTES
0:35 – Opening Superpower exercise
3:40- Lisa shares quote for the day 😊
6:00 - Swasti shares continued work on career options
20:50 – Discussion about allergies – looking for childhood references for allergies
34:07 – Chris shares an insight – and a discussion about how decisions we make consciously do NOT come from the conscious mind
41:37 – Tina sends a message via email
43:20 – Lisa shares a near death experience with a bee sting
46:22 – Daily Practice Exercise – aiming at specific targets
58:42 - Closing comments *** REMINDER*** Wed. 24th Session will start 1 hour later (11:00am CDT) because we will be joined by our French counterparts. We will be using the same Zoom link. Please see the website to register if you do not have the Zoom link.
***Find Out About Booking a Free One-to-One Consultation Call Here:
https://www.theremmertmethod.com/individual-consultation.html
Day Sixty-Two
Video Recording of Session Sixty-Two - June 24th 2020
SHOW NOTES
WELCOME – to our French “sister group” hosted by Sylvie Debeney
1:14 – Opening Superpower exercise
9:33 – Dealing with an allergy to cats – finding earlier references for the allergy
29:13 – Odille and Sylvie work on an issue without sharing the details of the memories… changing memories “no content”. Practitioners do not need to know or engage in the details of a memory in order to guide someone through the transformation of the memory.
49:48 - Lisa shares quote for the day 😊
43:24 – Dealing with the issue of procrastination Odille helps a guest through the detective work of finding the childhood references for the procrastination in the “no content” style.
56:12 - Daily Practice Exercise – aiming at specific targets
1:04:39 - Closing comments
***To contact Sylvie Debeney:
https://www.facebook.com/sylviedebeney
***Find Out About Booking a Free One-to-One Consultation Call with Steve, Here:
https://www.theremmertmethod.com/individual-consultation.html
Day Sixty-Three
Video Recording of Session Sixty-Three - June 25th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:25 – Chris shares her take on yesterday’s shared event with our “sister group” in France
5:36 - Lisa shares quote for the day 😊 and how she expanded on a revised memory
7:53 – Dealing with a sarcastic person – finding the childhood roots for sarcasm
10:42 – Getting rid of limiting beliefs – doing the detective work to find references from childhood
22:10 – Katrina shares update of work she started back in Session 61 (see 20:50)
23:50 - Looking for the roots of not feeling comfortable or confident on screen (and other situations) A great example of how the subconscious makes links and connections that don’t seem logical
35:10 – Dealing with the feelings of not deserving, and being suspicious of someone who is happy
47:07- Daily Practice Exercise – aiming at specific targets
58:35 - Closing comments
***Find Out About Booking a Free One-to-One Consultation Call with Steve, Here:
https://www.theremmertmethod.com/individual-consultation.html
Day Sixty-Four
Video Recording of Session Sixty-Four - June 26th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:51 – Monika shares her experience working with Sylvie Debeney
To contact Sylvie directly: https://www.facebook.com/sylviedebeney
5:40 – Dealing with the issue of wanting to be able to help a family member
9:48 – Swasti shares her continued work changing her grandparent’s story – the purpose and the work of changing grandparent’s childhoods
14:40 – Struggles with an IQ test – finding the childhood references for a unique pattern of “missing some”
22:49 - Lisa shares quote for the day 😊 and shares how the Superpower and the group have impacted a relative
28:25 – Katrina shares work on a pattern of negativity around people coming to visit – looking for childhood references of judgement and resentment
52:21 – Question – “Why am I more emotional in the morning than later in the day?”
59:34 - Daily Practice Exercise – aiming at specific targets
1:12:42 - Closing comments
***Find Out About Booking a Free One-to-One Consultation Call with Steve, Here:
https://www.theremmertmethod.com/individual-consultation.html
Day Sixty-Five
Video Recording of Session Sixty-Five - June 29th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:33 – Odille shares a new technique called “surging”
5:35 – Dealing with feeling frustrated and annoyed with another person – doing the detective work to find childhood references
25:16 – Tina shares feelings of “being different…not being understood…they don’t like me” - finding the childhood references. Finding a link to troubled work relations with relationship with mother
38:00 - Chris shares some thoughts – “when I am triggered by another, am I really seeing what I don’t like about me?”
40:50 - Dealing with physical pain in left arm and shoulder – finding the emotional foundation of the pain
50:39 – Swasti shares her struggles with resistance to change – finding the childhood references that prove change is negative.
56:38 - Daily Practice Exercise – aiming at specific targets
1:08:25 - Closing comments
***Find Out About Booking a Free One-to-One Consultation Call with Steve, Here:
https://www.theremmertmethod.com/individual-consultation.html
Day Sixty-Six
Video Recording of Session Sixty-Six - June 30th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:30 – Katrina shares her success with overcoming negativity about people coming to visit. Working on finding childhood references for retaining weight – “don’t be greedy”
***Find Out About Booking a Free One-to-One Consultation Call with Steve, Here:
https://www.theremmertmethod.com/individual-consultation.html
20:37 – Continuing to work on pain and lack of energy – discovering childhood references of moving school and a pushy uncle
36:48 – Lisa shares experience of impact of Superpower on friend with medical emergency. And quote for the day 😊
41:40 – Looking for alternative rewards – Creating new memories to support healthier rewards
47:22 – Swasti works on this issue of feeling time pressure
1:01:36 – Odille responds to an email question regarding how to rehearse childhood memories
1:04:57 - Daily Practice Exercise – aiming at specific targets
1:15:57 - Closing comments
Day Sixty-Seven
Video Recording of Session Sixty-Seven - July 1st 2020
SHOW NOTES
0:30 – Opening Superpower exercise
4:16 – Dealing with physical pain continued… finding emotional roots from childhood
13:08 – Katrina asks for clarification about the new “surging” technique – and confronting an old belief that it is not safe to get excited about anything. To see more about the “surging” technique See Session 65 (above) at 3:33
32:52- Lisa shares a quote for the day 😊 and a wave of the wand.
35:57- Chris shares her progress and some insights about her transformation
39:24- Swasti works on the feelings of “lack of focus” – finding the childhood references
47:03- Daily Practice Exercise – aiming at specific targets
1:00:11 - Closing comments
***Find Out About Booking a Free One-to-One Consultation Call with Steve, Here:
https://www.theremmertmethod.com/individual-consultation.html
Day Sixty-Eight
Video Recording of Session Sixty-Eight - July 2nd 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:22 – Katrina works on a memory related to “not being able to have fun”
12:06 – Lisa shares a quote for the day 😊
13:41 – Odille and Monika continue work from Session 67 – to see earlier check the Show Notes for the Session 67, above
20:34 – A quick tip for feeling support in the moment
25:38 – Dealing with the guilt of parenting mistakes
30:25 – Swasti shares being triggered by “don’t mess it up” – Changing the childhood references supporting the trigger.
39:08 – Dealing with the feeling of “this is fake” when practicing new memories
41:33 – Clarification of the use of surrogates or “heroes” as we do the Due Justice letters or practice new memories
44:36- Question about not finding references in our past “should we just make one up?”
47:16 - Daily Practice Exercise – aiming at specific targets
59:22 – Closing comments
Day Sixty-Nine
Video Recording of Session Sixty-Nine - July 3rd 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:40 – Odille shares an email, and some tips for working on the “unconditional” part of the unconditional love exercise
13:57- Lisa shares quote for the day 😊
16:55 – Swasti shares success in completing a Due Justice letter. Continued work on anxiety regarding exam prep.
30:18 – Katrina asks question regarding the focusing on a color technique. - Dealing with a family relationship issue that still feels sticky
52:05 – Question about how a child can become a narcissistic person even if they had a good childhood.
56:09 – the story of The Twins
1:03:43 - Daily Practice Exercise – aiming at specific targets
1:10:33 – Closing comments
Day Seventy
Video Recording of Session Seventy - July 6th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:25 – Odille answers a question about dealing with a narcissistic or passive aggressive person
19:46 – Dealing with migraines and other pain
34:51 - Lisa shares quote for the day 😊
37:18 – Using “I AM” statements and a question about sending unconditional love to our childhood
40:05 – Swasti shares continued progress – and dealing with time pressures
47:13 - Katrina shares some progress with family issues – and what to do with “silence at the table” being uncomfortable with no communication.
55:25 – Lisa shares an update for a specific target
56:41 - Daily Practice Exercise – aiming at specific targets
1:08:16 - Closing comments
Day Seventy-One
Video Recording of Session Seventy-One - July 7th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:48 – Odille speaks a bit more about the “surging” technique
4:30 – Odille shares a tip for the day “Am I Loving it?”
7:13 – Chris shares some thoughts about quantum time and changing the past
14:02 – Lisa shares a quote for the day 😊 – and “Am I Loving me?”
16:45 – Swasti discusses hair and weight loss
19:57 – Feelings of being lost and in unknown territory
30:49 – Question; “How do I get into a state of love in the face of atrocities?”
37:18 – Question regarding how to put a new person into a new memory
38:33 – Question regarding negative feeling remaining after changing memory of parents
40:38 – Sending love to atrocities continued…
50:45 - Link to Odille’s book: “You Have a Superpower”: https://www.amazon.com/dp/1502876698
- and the Superpower DIY Course: https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/
52:11 - Daily Practice Exercise – aiming at specific targets
1:01:45 - Closing comments
Day Seventy-Two
Video Recording of Session Seventy-Two - July 8th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:37 – Odille shares some thoughts about moving from “letting go of fear”… to knowing that it is no longer necessary
5:53 – Swasti shares success with transforming anxiety about a test
6:27 – Continued work on a limiting belief of feeling “dumb, not smart and stupid”
15:48 – Lisa shares quote for the day 😊 – thoughts about taking on other people's “stuff”
8:26 – Chris shares her thoughts on her “treasure chest of love”
21:31 – Working on the origins of a headache – and dealing with not being able to do the “surging” technique
33:21 – Allegory of the Cave - https://en.wikipedia.org/wiki/Allegory_of_the_cave (a quick summary)
33:39 – Question about how to handle other people in your life who are not acting out of unconditional love.
37:39 – Dealing with issues regarding responsibility and commitment.
55:38 - - Daily Practice Exercise – aiming at specific targets
1:05:37 - Closing comments
Day Seventy-Three
Video Recording of Session Seventy-Three - July 9th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
4:04 – Dealing with the question “how are you?” - noticing what is triggered in this question, and how to answer in an empowering way
11:50- Dealing with the feeling of “getting left behind”… and “feeling like dropping out”. More manifestations of the resistance to change – and finding the childhood references.
23:04 – Lisa shares quote for the day 😊 – Letting go of the program of “not good enough”
28:41 – Chris shares “I really love my life” – reflections of the journey
31:13 – Question about practicing feeling fantastic when you are really feeling bad… “when is that just denial?”
(@33:31 – ignore note about allegory of the cave – editing from Session 72)
37:23 – The power of language and becoming our feelings. Becoming aware of the power of “I AM….”
45:03 – Swasti confronts resistance to changing a memory
52:55 - - Daily Practice Exercise – aiming at specific targets
1:01:43 - Closing comments
0:30 – Opening Superpower exercise
4:04 – Dealing with the question “how are you?” - noticing what is triggered in this question, and how to answer in an empowering way
11:50- Dealing with the feeling of “getting left behind”… and “feeling like dropping out”. More manifestations of the resistance to change – and finding the childhood references.
23:04 – Lisa shares quote for the day 😊 – Letting go of the program of “not good enough”
28:41 – Chris shares “I really love my life” – reflections of the journey
31:13 – Question about practicing feeling fantastic when you are really feeling bad… “when is that just denial?”
(@33:31 – ignore note about allegory of the cave – editing from Session 72)
37:23 – The power of language and becoming our feelings. Becoming aware of the power of “I AM….”
45:03 – Swasti confronts resistance to changing a memory
52:55 - - Daily Practice Exercise – aiming at specific targets
1:01:43 - Closing comments
Day Seventy-Four
Video Recording of Session Seventy-Four - July 10th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
5:19 – Katrina finds a powerful childhood link to a lifelong pattern of tightness, tension, and annoyance. Odille guides Katrina through the process of releasing old negative emotions, and transforming memories.
23:13 – Lisa shares a quote for the day 😊 – the power of forgiveness – it’s really all about us
29:13 - *** Reminder: please post questions in our Facebook group: https://www.facebook.com/groups/theremmertmethod “We love answering questions”
30:33 – Amy shares questions about “Stepping Stone Memory” and the “Surging technique” and why do we practice imagining our subject not wanting to be with us?.
@33:29 – Editors note: I goofed here again – forgot to delete this note from earlier session lol. (another thing to send love to 😊)
37:02 – Still feeling upset or disconnect after having completed the “Due Justice Letter”
42:40 – Swasti continues work on changing parents and grandparents childhoods – changing up the culture/society
52:32 - Daily Practice Exercise – aiming at specific targets
1:01:08 - Closing comments
0:30 – Opening Superpower exercise
5:19 – Katrina finds a powerful childhood link to a lifelong pattern of tightness, tension, and annoyance. Odille guides Katrina through the process of releasing old negative emotions, and transforming memories.
23:13 – Lisa shares a quote for the day 😊 – the power of forgiveness – it’s really all about us
29:13 - *** Reminder: please post questions in our Facebook group: https://www.facebook.com/groups/theremmertmethod “We love answering questions”
30:33 – Amy shares questions about “Stepping Stone Memory” and the “Surging technique” and why do we practice imagining our subject not wanting to be with us?.
@33:29 – Editors note: I goofed here again – forgot to delete this note from earlier session lol. (another thing to send love to 😊)
37:02 – Still feeling upset or disconnect after having completed the “Due Justice Letter”
42:40 – Swasti continues work on changing parents and grandparents childhoods – changing up the culture/society
52:32 - Daily Practice Exercise – aiming at specific targets
1:01:08 - Closing comments
Day Seventy-Five
Video Recording of Session Seventy-Five - July 13th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:36 – Swasti shares being triggered by being unjustly blamed for something – finding related childhood references of hearing “oh…it’s only a girl” – and dealing with the lack of trust
21:30 – Monika continues the discussion about “it’s only a girl” – discussion about how to make the new memories “feel real” - overriding the objections of the conscious mind.
33:22 – Lisa shares update of her cousins health. Also a story of being unfairly blamed as a 6 year old, and latent trauma, and the use of the “Due Justice” technique to release old emotions.
Here is the link to the Due Justice Technique mentioned in the recording:
https://www.theremmertmethod.com/theremmertmethodbanner-741981.html
41:49 – Chris shares her reactions to those sharing today
43:10 – Question about strong anxiety and panic attacks
49:32 – Question regarding daughter being excluded when playing with other children – how to effectively deal with the situation
58:18 - Daily Practice Exercise – aiming at specific targets
1:10:54 - Closing comments
Day Seventy-Six
Video Recording of Session Seventy-Six - July 14th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:30 – Odille shares a tip for the day: “I don’t need to know why…I can just love it”
5:11 – Chris shares feelings of confusion and non-clarity as result of the “unlocking” (lifting of Lock-down restrictions) process. Finding the childhood references of not liking being “told what to do”
15:30 – Tina shares wonderful success, and works on being triggered by other people. Doing the detective work to find the links to “controlling people” in childhood.
***Find Out About Booking a Free One-to-One Consultation Call here: https://www.theremmertmethod.com/individual-consultation.html
28:10 – Lisa shares her experience of completing a Due Justice letter for work started in Session 75 (@ 33:22)
32:06 – Katrina deals with the emotional links to “turning an ankle” - Book referred to here: https://www.amazon.com/Secret-Language-Your-Body-Essential/dp/0980286557
42:47 – Monika works on the emotional links to tooth pain.
54:34 - Swasti works on the resistance to practicing new memories
1:00:24 – Question: Is meditation a good tool to use with the Remmert Method – is it necessary? Mindfulness meditation link: https://youtu.be/ONdbojEDc_g
1:05:20 - Daily Practice Exercise – aiming at specific targets
1:17:35 - Closing comments
Day Seventy-Seven
Video Recording of Session Seventy-Seven - July 15th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
4:00 – Steve takes Sue through a new technique to help deal with emotions quickly in the moment – dealing with a feeling of “something hanging on my back”
21:05 – Swasti works on feelings of “they had an unfair advantage”
25:29 – What to do if I can’t see people’s faces in new memories
30:38 – Monika reports on her progress from previous session
34:27 – Chris shares her leveling up in practicing the Superpower exercises – “now I focus on me”
38:25 – Question about if I change memories about being betrayed by people, will that make me naïve?
43:52 - Daily Practice Exercise – aiming at specific targets
53:52 – Question about Mindfulness meditation and the Remmert Method
58:02 – Sue shares thoughts about the importance of laughter
1:00:50 - Closing comments
Day Seventy-Eight
Video Recording of Session Seventy-Eight - July 16th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:35 – Odille shares a personal story about being triggered yesterday
17:04 – Lisa shares a book reference 😊 – and a discussion about “look how much I love myself”
To get a copy of Odille’s book: https://www.amazon.com/You-Have-Superpower-Extraordinary-Unconditional/dp/1502876698
21:35 – Katrina works on feeling self-conscious of her teeth – Finding childhood references
35:02 – Monika works on the feelings of being “cut off from life”
42:22 – Swasti shares experience of writing a Due Justice letter to “whom it may concern”
45:53 – Struggling to “keep up with changing all of the memories” - Odille helps Swasti streamline the process
49:47 – Questions regarding changing memories about lying, stealing, and bullying when you were the perpetrator, not the victim.
57:45 - Daily Practice Exercise – aiming at specific targets
1:05:46 – Email from participant sending gratitude for targeting. Closing comments
Day Seventy-Nine
Video Recording of Session Seventy-Nine- July 17th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
0:35 – Odille introduces the “Pooper sour” exercise 😊
4:30 – Odille shares an email from participant recounting success with techniques (overcoming stress around feeling “committed” to something)
10:13 – Cheryl shares her struggles and work on anxiety and disappointing others – working on childhood references of never being good enough.
15:58 – Lisa (and her puppy) share some thoughts.. about Odille’s book 😊 (and some examples of putting it into practice)
18:16 – Swasti deals with her world falling down around her (literally) - working on hearing “when are you going to give us good news?” - Learning to practice in the moment
31:34 – Monika shares her experience of being triggered about wearing a mask – looking for earlier references for feelings about wearing masks. Finding surprising and powerful link to not wanting to wear a mask.
43:42 – Katrina shares some thoughts and experience of changing a strong negative reference of being in boarding school.
45:24 – Steve shares a technique inspired by a client to help create stronger links with new memories
48:57 – A question about fatigue and how to structure new childhood memories to support being energetic – and some thoughts about the importance of sleep
53:06 - Daily Practice Exercise – aiming at specific targets
1:04:18 - Closing comments
"You Have a Superpower" Book: https://www.amazon.com/You-Have-Superpower-Extraordinary-Unconditional/dp/1502876698
Day Eighty
Video Recording of Session Eighty - July 20th 2020
SHOW NOTES
0:30 – Opening Superpower exercise Steve leads the group during this session as Odille was occupied by a previous commitment.
6:46 – Lisa shares a new Superpower inspired song 😊 and some experiences living in the practice of “look how much I love myself” and a brief discussion of the RAS (reticular activating system)
13:05 – Chris asks a question about what to do with our adult (or more recent) memories.
20:58 – Steve introduces a couple of steps to working with feelings in the moment. This is the beginning steps of a multi-step process of developing an unconditional love relationship with feelings
Step 1: @ 22:22 Acknowledging – being with feelings in unconditional love
Step 2: @ 23:33 Accepting the feelings' response
27:17 – Steve and Sunny work on bringing down the emotional charge of an old childhood memory providing a reference for worry, anxiety and rejection.
45:28 – Swasti works on the feelings of stress around doing things last minute
53:25 - Daily Practice Exercise – aiming at specific targets
1:05:00 - Closing comments
Day Eighty-One
Video Recording of Session Eighty-One - July 21st 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:46 – Chris deals with the feeling “It's not fair” and "Feeling sorry for myself." Looking at the childhood need for attention - Link to Odille's Medium article: https://medium.com/@odille/the-unfair-advantage-the-danger-of-fairness-a2c9e3942c43
16:41 – Lisa shares some drawings from her book 😊 Asks Odille to expound on the email that she recently sent out describing her own mindset shift.
24:36 – Katrina shares how an offer of a cup of coffee highlighted some old money triggers, and old childhood memory of guilt and shame.
35:55 – Swasti shares experience of working on feelings – dealing with feelings of “not good enough”
44:44- Question about loved-one being resistant to our personal journey
47:57- Daily Practice Exercise – aiming at specific targets
56:08 - Closing comments
Day Eighty-Two
Video Recording of Session Eighty-Two - July 22nd 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:20 - Cheryl shares how the Blue Jays have helped find a trigger - Finding negative childhood references of how men treated women.
10:40 – Where to start when I had a good childhood - Ildiko and Odille explore how to begin the process when it seems like your childhood was good or not traumatic. – Looking at what our subconscious holds about previous generations.
The generational childhoods guided meditation: https://youtu.be/vsknCqvK_2A
Changing childhood memories step-by-step: https://youtu.be/gGx2ZcvMnVU
The Due Justice Technique info: https://www.theremmertmethod.com/theremmertmethodbanner-741981.html
21:15 – Chris shares her progress. Questions about changing memories from adulthood. Clarification about changing memories of being disciplined by parents. The importance or rehearsing new memories, and creative ways to do that.
To join the Remmert Method New Memory Garden: https://www.facebook.com/groups/newmemorygarden
27:41 – Lisa shares a quote for the day. 😊 Question about how to work with the method to creatively manifest more in your life. Finding and changing an old kindergarten Lisa into “the flash”
36:28 – Katrina updates her progress from session 81 – Dealing with a 30 year old fortune teller’s reading: “Don’t play the lottery…you will never win” - Doing the detective work to find old limiting beliefs. Important information about playing the lottery or scratch cards.
52:41 – Swasti shares work on changing memories – the importance of changing how we see the original characters
56:16 – Questions about getting started changing memories (see links above)
59:08 – Question about changing memories – “How are you supposed to change a memory if you’re also supposed to remember what really happened? or are you supposed to remember what really happened?"
1:03:00 - Daily Practice Exercise – aiming at specific targets
1:10:37 - Closing comments
Day Eighty-Three
Video Recording of Session Eighty-Three - July 23rd 2020
SHOW NOTES
0:30 – Opening Superpower exercise Odille is detained temporarily by an important call… Steve opens today’s session
4:44 – A brief discussion about physical issues and using the method
11:19 – Lisa shares a quote for the day 😊 And a discussion regarding the use of imagination in making transformation in our lives
17:46 – Swasti – dealing with a “deflating” feeling
25:25 – Odille adds a personal story about “You have everything inside you that you need”
29:22 – Katrina shares the experience of “sore muscles” after doing some heavy brain work And dealing with a feeling of “gasping for air” – finding the childhood references
36:53 – Question: "I still struggle with changing negative memories, that are not just one or two memories, but an ongoing negative experience for years. How do you approach that? Because it is overwhelming to think I need to change every single memory during a period of many many years on a certain subject..."
42:00 - Daily Practice Exercise – aiming at specific targets
51:48 - Closing comments
Day Eighty-Four
Video Recording of Session Eighty-Four - July 24th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:33 – Odille shares a quick tip for overcoming physical aversions – her personal aversion to dental cleaning tools
5:18 – Sue “I feel good….but I can’t feel good” dealing with waiting for the next bad thing to happen. Working with feeling, when you're unsure of the references
15:46 – Ildiko reports on her experience with doing a Due Justice letter, and begins the process of recreating family stories. Thoughts on being writer, director, and producer of “the new movie”
20:15 – Tina asks the question: “How do I know if I love myself enough?”
27:05 – Tina - Dealing with the dream that passed me by… “I'm too old for that now”… “It’s impossible” – discussion about overcoming limiting beliefs
41:47 – Lisa shares a quote for the day 😊
42:49 – Swasti – shares progress from work started in Session 83 – observing how the mind starts thinking differently when we get out of the old patterns and limiting beliefs
44:08 – Struggling to put the feeling of “affection” in a new memory
47:34 – Cheryl shares the feelings of accomplishment and the revelling in “how much I love myself”
50:40 – Katrina follows up with work from Session 83 – “You are special and unique just for being you”
55:15 - Daily Practice Exercise – aiming at specific targets
1:04:51- Closing comments
Day Eighty-Five
Video Recording of Session Eighty-Five - July 27th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:28 – Chris works on feelings of subjugation – others needs are more important and mine
9:17 – Lisa shares a tip for giving yourself permission to be in the “little kid” state when working on manifestation – getting rid of the filters
10:58 – Tina shares a smile 😊
11:40 – Swasti shares her success in changing memories quickly, and a question about difficulty changing memories of “judgement”. Dealing with feelings of “second guessing”
18:12 – Odille shares an email from Theresa who shared a breathing technique: https://youtu.be/S3oZ5dp5wfk
Theresa also shared an acronym for S.T.O.P (Sort Things Out Peacefully) Then added B.Y. (Breathe Yourself)
23:17 – Katrina dealing with feeling “uncomfortable with myself” – doing the detective work to find the powerful childhood references for this feeling.
44:44 – Some thoughts on dealing with sadness as the result of ending a relationship
47:11 - Daily Practice Exercise – aiming at specific targets
58:00 - Closing comments
0:30 – Opening Superpower exercise
3:28 – Chris works on feelings of subjugation – others needs are more important and mine
9:17 – Lisa shares a tip for giving yourself permission to be in the “little kid” state when working on manifestation – getting rid of the filters
10:58 – Tina shares a smile 😊
11:40 – Swasti shares her success in changing memories quickly, and a question about difficulty changing memories of “judgement”. Dealing with feelings of “second guessing”
18:12 – Odille shares an email from Theresa who shared a breathing technique: https://youtu.be/S3oZ5dp5wfk
Theresa also shared an acronym for S.T.O.P (Sort Things Out Peacefully) Then added B.Y. (Breathe Yourself)
23:17 – Katrina dealing with feeling “uncomfortable with myself” – doing the detective work to find the powerful childhood references for this feeling.
44:44 – Some thoughts on dealing with sadness as the result of ending a relationship
47:11 - Daily Practice Exercise – aiming at specific targets
58:00 - Closing comments
Day Eighty-Six
Video Recording of Session Eighty-Six - July 28th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:28 – Ildiko shares some progress beginning to rewrite generational stories and discusses resistance to changing grandmother’s story.
6:05 – Lisa shares a quote for the day 😊 and a new pic from her book
7:54 – Swasti recounts success with breathing technique recommended from Session 85 (see @ 11:40). A question about getting more done during the day…changing sleep patterns
12:54 – Odille share recommendation for book: The Compound Effect by Darren Hardy
16:16 – Sue shares the feeling of being “derailed” – dealing with negative references for medical doctors – finding early childhood references for stomach problems and not being heard and acknowledged.
38:30 – Question: “Don’t bad memories serve to protect us? For example, if we never touched that hot stove or stepped on that LEGO or *insert scenario *, how would we know that we don’t want it to happen again?”
44:12 – Question: “Could you remind me what we should do when we cannot find a memory for a feeling or problem? I just have the feelings sometimes.”
49:46 – Chris shares being triggered by an emotional grandchild
52:52 - Daily Practice Exercise – aiming at specific targets
1:02:20 - Closing comments
Day Eighty-Seven
Video Recording of Session Eighty-Seven - July 29th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:36 – Ildiko reports on her progress with the “Superpower” course.
For more information about the Superpower course go to: https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/ Discussion about “being with feelings” - listening to self and doing what works
8:08 – “I see you, I hear you, I feel you and I love you” – a few more words on developing a new relationship with feelings
10:16 – Lisa shares a quote for the day 😊 Letting go of resistance using the “child-like” state
12:10 – Swasti continues work on “it’s to good to be true” finding and changing references
17:21 – Question about feeling “confused and lost” – constantly changing my mind. Some tips for making decisions.
23:09 – Sue deals with the feeling of “being on a tight rope” Doing the detective work and finding references of sadness and need for attention.
40:15 - QUESTION: How do you deal with regret (in combination with guilt)? I have certain memories where I wish I did something, but I didn't. And going back and forth to bring the regret down doesn't work.... Can I instead change it to where I did do whatever I wanted to do? Or am I than missing something?
55:17 - Daily Practice Exercise – aiming at specific targets
1:03:25 - Closing comments
Day Eighty-Eight
Video Recording of Session Eighty-Eight - July 30th 2020
SHOW NOTES
0:40 – Opening Superpower exercise
Odille was engaged in another meeting that went longer than expected. Swasti – “Too good to be true” – changing “There will be tears at bedtime ”creating new memories
6:33 – Ildiko shares successes using the “Superpower” with a project for her job
10:25 – Cheryl arrives with her “teachers” for the day – the blue jays. Learning how to develop a transformative relationship with feelings.
21:27- Lisa shares “the force” 😊 She also shares good news regarding her cousin. Also, a discussion of how she uses the “little child state” to redirect from triggers.
31:08 – Chris leans into “showing up” and brings her synthesizing superpower
36:31 – Swasti share her progress in decision making. Dealing with the fear of telling parents. Working with the technique of allowing feelings, and finding childhood references for the fear.
52:50 - Daily Practice Exercise – aiming at specific targets
1:03:20 - Closing comments
Day Eighty-Nine
Video Recording of Session Eighty-Nine - July 31st 2020
SHOW NOTES
0:30 – Opening Superpower exercise Odille introduces a “new technique” – and a free Friday giggle
3:24 – Lisa shares a quote for the day 😊 using audio recordings to reinforce affirmations and new revised memories
7:20 – Chris shares synchronicity. Discussion about why we focus on the negative instead of the positive.
11:10 – Swasti asks for clarification of how to “wear a decision” in the decision-making process
17:13 – Question about dealing with resistance in changing memories “just pretending to feel it”… fighting the feelings of “it’s not real”
25:17 - Daily Practice Exercise – aiming at specific targets
33:36 - Closing comments
Day Ninety
Video Recording of Session Ninety - August 3rd 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:38 – Tina asks a question regarding work that she began in Session 84 @ 27:05 – a belief that “I am too old to start”…it is impossible (in this case playing tennis)
11:40 – Lisa shares a quote 😊 And a discussion about “It’s a done deal” = the feelings. Odille shares her own experience of trying to force or make the “how” happen.
19:19 - Swasti continues work started in Session 88 @ 36:31- Dealing with a lot of memories at once.
28:39 – Steve helps Swasti with the new “Acceptance of Feeling” technique – Developing a relationship with “Grumpy”
32:18 – Ildiko question about feeling tired after feeling so good…”Is that normal?” And, a question about worthiness, dealing with an old feeling: “Who do you think you are - to become an inspiration to others?” - finding childhood references for the feeling
45:40 - Daily Practice Exercise – aiming at specific targets
54:28 - Closing comments
Day Ninety-One
Video Recording of Session Ninety-One - August 4th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:33 – Lisa shares quotes for the day 😊 Sage birthday wisdom and wishes
6:02 – Cheryl shares story of Odille pre-superpower, and birthday wishes
8:37 – Swasti also shares some birthday reflections and a question about an “anchor” of a “rushing feeling” that doesn’t seem to change in new memories
14:22 – Question about dealing with a feeling of being “inefficient”
19:31- Tina pops in for a birthday wish 😊
20:48 – Ildiko shares an early childhood (prenatal) link to loud noises – and being “the quiet one”.
27:50 – A question – “what is anchoring?” - two definitions offered, and some clarification
32:24 – A question – in the Superpower exercises…”what is surging?”
34:47 – Caro shares some success using Unconditional Love (superpower exercises) and an auto insurance claim 😊
36:42 - Daily Practice Exercise – aiming at specific targets
43:33 – Steve shares thanks for birthday wishes and personal experience of transforming his life into the ability to receive love. Thanks again to all for the extra love and good wishes 😊
Day Ninety-Two
Video Recording of Session Ninety-Two - August 5th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:43 – Odille shares an email from Chris – some steps for dealing with “self-talk”
10:08 - Lisa shares a trigger that happened as the result of an anniversary – using the trigger to find the earlier references. Here Lisa refers to work that she did on a memory of being 6 years old and being accused of trying to kill her 1-year-old brother when he accidentally swallowed a key. For more details about the work on that memory go to Session 75 @ 33:22. Powerful links to patterns from this old memory.
37:22 – Katrina shares some wonderful success in moving forward and finding her voice and feeling empowered. And manifesting a shift in allowing money and surprises.
46:36 – Swasti shares her struggles with procrastination. Discussion about strategies including dealing with dopamine. Here is the link to the video from Andrew Kirby, that Odille refers to in this segment:
https://youtu.be/HdJwHx-QofA
53:09 – Tina explores being open to changing circumstances as a message to consider new options
***Find Out About Booking a Free One-to-One Consultation Call here:
https://www.theremmertmethod.com/individual-consultation.html
59:29 – Question regarding not being able to ask for money back – some difficulty changing memories and creating a “stepping stone”
For more info about doing the Due Justice Letter:
The Due Justice Technique
1:07:24 – Question regarding “feeling like everyone is doing better than me”…fear of being left out.
1:14:15 - Daily Practice Exercise – aiming at specific targets
1:23:06 - Closing comments
Day Ninety-Three
Video Recording of Session Ninety-Three - August 6th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:38 – Lisa shares her experience of the work she did in Session
92 6:25 – Katrina shares dealing with an issue with “eyesight” – discovering a link to weight loss.
31:31 – Sue asks “If you approach a "problem" knowing that if you are loving and accepting it whatever the outcome, but knowing that by doing that, you should get the result you want, how does that affect the process?”
35:35 – Sue also shares her struggles with tooth issues – Extended discussion about dealing with physical issues, including information regarding dopamine addiction. The video playlist by Andrew Kirby, referred to in this segment, can be found here: https://www.youtube.com/watch?v=_vcGF3HqZXg&list=PLoxRG0tZiah9dfTgJmqFFW9HXBoAwSkB-
54:27 - Daily Practice Exercise – aiming at specific targets
1:02:07 - Closing comments
Day Ninety-Four
Video Recording of Session Ninety-Four - August 7th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:49 – Lisa shares a quote for the day 😊 Listening to you own inner voice
6:50 – Katrina shares a childhood memory related to work started In Session 93 – wearing only tights to school
12:30 – Swasti shares dealing with a less than favorable response – dealing with feeling misunderstood, worry about failure. Using the new “allowing technique” to help make a decision.
43:24 – Question about how to deal with not doing something I should be doing…. “I should be eating gluten free, but I’m not”
55:37 - Daily Practice Exercise – aiming at specific targets
1:02:08 – Question about feeling “anxiety” about things that we are looking forward to… it’s about interpretation
1:07:07 - Closing comments
SHOW NOTES
0:30 – Opening Superpower exercise
3:49 – Lisa shares a quote for the day 😊 Listening to you own inner voice
6:50 – Katrina shares a childhood memory related to work started In Session 93 – wearing only tights to school
12:30 – Swasti shares dealing with a less than favorable response – dealing with feeling misunderstood, worry about failure. Using the new “allowing technique” to help make a decision.
43:24 – Question about how to deal with not doing something I should be doing…. “I should be eating gluten free, but I’m not”
55:37 - Daily Practice Exercise – aiming at specific targets
1:02:08 – Question about feeling “anxiety” about things that we are looking forward to… it’s about interpretation
1:07:07 - Closing comments
Day Ninety-Five
Video Recording of Session Ninety-Five - August 10th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:26 – Chris asks clarifying question about the new “allowing technique” Steve adds more information about being with feeling. For more info see Session 77 @ 4:00
12:44 – Lisa shares her experience of working with the “allowing technique” – discussion about feeling comfortable with love, especially if it feels “cringy”.
16:43 – Katrina shares being triggered by an episode of “Dr. Phil” – dealing with sadness and regret. Using the “allowing technique” to begin the work of transforming the negative feeling of insecurity.
30:15 – Swasti shares her experience of doing a “dopamine detox” – and dealing with anticipated feelings of not doing well. Making a link to abandonment and disappointment, and a generational pattern of disappointment.
50:00 – Chris shares a trigger from work done in Session 94 – being forced to wear school uniform, feeling controlled
53:58 - Daily Practice Exercise – aiming at specific targets
1:04:41 - Closing comments
Day Ninety-Six
Video Recording of Session Ninety-Six - August 11th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:33 – Lisa shares a quote for the day 😊 and a discussion about “zero tolerance”. Odille shares a real-time zero tolerance opportunity in her own life.
9:44 – Swasti continues some practice using the “the allowing technique”
28:36 – Katrina works with the feelings of “disappointment with the romance life that did not happen” – working with “allowing” the feeling – moving towards finding childhood references.
46:52 – Amy shares the struggle of practicing “zero tolerance” and growing up suppressing feelings. Working on the current fear of health concerns. Adding the “Allowing” technique to aid in letting go of the struggle with what to do with feelings.
1:12:49 - Daily Practice Exercise – aiming at specific targets
1:22:31 - Closing comments
Day Ninety-Seven
Video Recording of Session Ninety-Seven - August 12th 2020
SHOW NOTES
0:30 – Opening Superpower exercise 3:28 – Odille address a couple of questions left over from previous session: “I have a question regarding food intolerance. I have many intolerances but don’t feel the difference when I eat the food. I know I should avoid gluten and dairies for my thyroid (auto immune condition). How could I use ESC for this?"
13:06 – Question: "Can I transform the childhood memories of my daughters? I have done and still do a lot of work on myself and I think I’m a better mom today in comparison with how I was years ago when I spend too much time on my corporate job. I see them struggling on different levels and as they don’t want to try by themselves the “super power”, I’m wondering how I can help without being intrusive. They are grownup daughters now, all three above 19 years. I’ve explained the changes I’m implementing in my life, I did apologize for the lack of consciousness I had and we have heartfelt conversations now but I would like to do more."
21:30 – Lisa shares a quote for the day 😊 – Shining a light in the darkness
24:52 – Swasti shares a powerful result of using the Superpower 😊” – and working on a trigger of “things taking longer than they need to…wasting time.”
45:48 – Katrina shares dealing with the uncomfortable feelings of needing to ask something. - Using the “Allowing Technique” and finding an earlier reference of needing reassurance.
1:06:17 - Daily Practice Exercise – aiming at specific targets
1:16:07 - Closing comments
Day Ninety-Eight
Video Recording of Session Ninety-Eight - August 13th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:00 – Odille reads an email from Swasti regarding her exam results. Swasti has been with the group since about Session 35 where she asked a question about dealing with anxiety concerning exam results. For those watching this series you can see the stellar transformation that she has achieved.
5:36 – Lisa asks a question about being an “empath”… how to deal with or distinguish other people’s stuff
12:06 – Katrina shares her process of asking for money (continuation of work started in Session 97) – looking for hidden interpretations of what asking for money means
35:32 – Swasti unexpectedly drops in to share her “miracle” – and to discuss anxiety about upcoming interviews – some strategies for dealing with preparing for an interview
51:59 – Amy shares her success of using superpower (see Session 97) and anxiety around going to the dentist - Looking for the references for acid reflux
1:10:27 - Daily Practice Exercise – aiming at specific targets
1:16:07 - Closing comments
Day Ninety-Nine
Video Recording of Session Ninety-Nine - August 14th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
2:55 – Lisa shares a quote for the day 😊 Just keep practicing… it gets easier. Keep building those neural pathways!
6:05 – Katrina shares her experience and success of using the Superpower exercises in order to overcome the anxiety around asking. (See Sessions 97 and 98 for more background)
10:00 – Dealing with feeling of “not being in flow” – not being able to get the words out.
22:22 – Odille introduces the “Beginner’s Exercise” to April – a great refresher for everyone 😊
32:12 – Ilja asks a question about not seeing changes in other people - "Am I doing something wrong?"
45:55 – Swasti reports on her first interview – processing “feeling stupid”
52:16 - Daily Practice Exercise – aiming at specific targets
58:13 - Closing comments
Day One Hundred
Video Recording of Session One Hundred - August 17th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:33 – Odille shares news of her brother’s passing, and the ways she is using Unconditional Love to navigate her way during this time
9:36 – Chris offers up a heartfelt thanks to everyone sharing on these daily sessions – and a discussion of the unseen impacts of what is being shared here daily
13:54 – Acknowledgement of this being Session 100 😊
14:36 – Patricia joins us live for the first time and shares a bit of her story – being overwhelmed with possibilities. A brief discussion of dealing with grief. Also helping to set the new destination coordinates
28:09 – Lisa shares a quote for the day 😊 We are all connected
30: 08 – Swasti shares more success and also a feeling of being lonely and “little butterflies” of anxiety @ 33:03 Odille helps Swasti with the “allowing technique”
43:11 - Daily Practice Exercise – aiming at specific targets
51:18 - Closing comments
Day One Hundred-and-One
Video Recording of Session One Hundred-and-One - August 18th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:48 – Patricia shares some early success using the method, and a discussion about what is happening physiologically in the body when using the “allowing technique”
8:26 – Lisa shares a quote for the day 😊 – remember it’s all just chemicals
10:34 – Katrina shares a moving example of how a powerful childhood experience triggered an emotional response in a current situation
37:03 – Chris shares some reflections and a new connection
39:33 – Swasti shares her reaction to being rejected - dealing with feeling and references for “unfair” - and changing the family tradition of struggling
54:07 – Question about the difference between the “Allowing Technique” and the Superpower exercise
56:45 – Swasti reports an in-the-moment miracle 😊
57:55 – Question about early childhood references… are memories from teenage years “too old?”
59:32 - Daily Practice Exercise – aiming at specific targets
1:06:37 - Closing comments
Day One Hundred-and-Two
Video Recording of Session One Hundred-and-Two - August 19th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:06 – Lisa shares a quote for the day 😊 – be a magnet for miracles
4:15 – Swasti deals with negative feelings around “too much freedom” – working on past references of wasting time
22:41 – Katrina continues work from session 101 @ 10:34 - continuing to transform painful references of loss and betrayal.
29:48 – Pat shares needing to give up dairy and sugar – finding childhood references for emotional eating
36:07 – Chris asks a clarifying question about the steps of the “Allowing Technique”
44:54 – Ilja shares a creative addition to Katrina’s rewriting of a painful memory.
46:03 – Lisa and Swasti share comments regarding using the recordings of this series
46:58 – Another clarifying question regarding the “Allowing Technique” - having difficulty “stepping back” from some feelings
49:27 - Daily Practice Exercise – aiming at specific targets
57:43 - Closing comments
Day One Hundred-and-Three
Video Recording of Session One Hundred-and-Three - August 20th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:24 - Chris shares using physical movement to get into the Superpower state.
8:34 – Lisa shares a reminder of “Look how much I love myself”
12:22 – Swasti reports on using the Superpower state to help manifest a work experience program. Also a discussion about how to pull yourself out of a strong emotional trigger – “Am I allowed to cry things out?”
24:24 – Katrina reports on her experience of using the “Allowing Technique” – dealing with the negative feelings of “being kept waiting”
37:47 – Steve shares a couple of clarifying thoughts about the new “Allowing Technique”
39:27 - Daily Practice Exercise – aiming at specific targets
47:10 - Closing comments
Day One Hundred-and-Four
Video Recording of Session One Hundred-and-Four - August 21st 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:17 – Patricia shares practicing the “Allowing Technique”
6:00 – Lisa shares a quote for the day 😊 – discussion about doing whatever it takes to get into a “feel good” state.
13:30 Swasti reports on using the “Allowing Technique” to deal with the anxiety of getting on camera – looking for childhood references for those feelings. Also dealing with a feeling of being unlucky – or “I will never get there”
28:55 – Katrina shares results of working on a physical symptom (tapping sensation)
36:20 – Dealing with the issue of blurry vision – Odille and Katrina do the detective work to find the childhood references to the safety of blurry vision.
56:53 – Question about what to do with overwhelming feelings when doing the “Allowing Technique” – discussion about giving yourself enough “space”
1:07:56 - Daily Practice Exercise – aiming at specific targets
1:15:10 - Closing comments
Day One Hundred-and-Five
Video Recording of Session One Hundred-and-Five - August 25th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:50 – Tina shares dealing with the feeling “nothing has changed”
35:13 - Lisa shares a quote for the day 😊 – also provides her experience of doing the “Allowing Technique” in front of the mirror
36:42 – Swasti asks a question about creating the feeling of a future event – discussion about creating neural networks
44:33 – Sadia joins the group and asks a question about sending the Superpower to something that is not wanted in your life – discussion about dealing with the worst case scenario.
1:04:31 - Daily Practice Exercise – aiming at specific targets
1:11:53 - Closing comments
Day One Hundred-and-Six
Video Recording of Session One Hundred-and-Six - August 26th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:00 – Lisa shares a quote for the day 😊
4:30 – Swasti shares feeling triggered by “I'm smart”- it’s arrogant to claim you are smart, or being “over confident”
20:02 – Katrina deals with feeling triggered by a friend who is not replying - feeling not respected, feeling not special. Discussion about expectations and programs. Finding the links to childhood references
36:28 – Self limiting beliefs can also be ones that appear “positive” - “I am the smart one”
38:32 – Ilja asks a question about “If I have changed the old memory, is there a need for me to bring it up anymore?”
43:34 – Question about using the Superpower and grieving – What about the benefit to grieving?
51:25 - Daily Practice Exercise – aiming at specific targets
58:28 - Closing comments
Day One Hundred-and-Seven
Video Recording of Session One Hundred-and-Seven - August 27th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:29 – Odille shares a recent personal trigger and how she worked through it, and the interesting childhood references.
14:04 – Lisa resonates and reflects with Odille’s story of living in hyper-vigilance – shares using the Superpower and sending love to each of the organs in the body as you are falling asleep. Discussion about childhood hyper-vigilance
22:05 – Sadia shares some success using the method, and asks a question about a memory that keeps coming up and not changing – going through the process of bringing down the emotional charge of an old painful memory.
Link to Due Justice Technique: https://www.theremmertmethod.com/theremmertmethodbanner-741981.html
52:02 – Swasti asks a question of how to deal with someone else’s stuff in the moment – A discussion about “target practice”
1:00:16 – Patricia shares her experience of using the Allowing Technique – A discussion about using your favorite color and getting out of the stress state.
1:03:30 – Tina shares her success using the Superpower with a challenging person. Sending your Superpower to what you don’t want. Overcoming the feeling of “nothing is changing” - Overcoming not being able to speak.
1:10:51 - Daily Practice Exercise – aiming at specific targets
1:16:53 - Closing comments
Day One Hundred-and-Eight
Video Recording of Session One Hundred-and-Eight - August 28th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:37 – Sue shares the feelings of low confidence about following her dreams. Odille takes Sue through the Allowing Technique, and, in the process, comes across foundational childhood memory
31:33 – Tina has a question about what to do about “judging” – dealing with other peoples “ugly stuff”
40:20 – Katrina continues work shared earlier about being “ghosted” by a friend. – Finding a memory of needing Mom and being ignored, and a negative memory of the first day of school.
57:52 – Ildiko finds a powerful childhood link to a pattern of allowing others to make decisions for her.
1:08:28 - Daily Practice Exercise – aiming at specific targets
1:14:37 - Closing comments
Day One Hundred-and-Nine
Video Recording of Session One Hundred-and-Nine - August 31st 2020
SHOW NOTES
0:30 – Opening Superpower exercise
4:00 – Sue deals with feelings of self-criticism and physical manifestation of “tennis elbow” - Doing the detective work to find earlier references
19:45 – Lisa shares a quote for the day 😊 – allowing the resistance
21:40 – Swasti works on being “on edge” regarding people asking her about medical school results - looking for the references on the negativity around taking a “gap year”
38:10 – Chris shares work on rewriting parents stories - Question regarding using ESC (Superpower) to deal with situations 44:00 – Patricia shares dealing with the anniversary of her mother’s death – creating new links
55:52- Clarifying question regarding “Stepping Stone” memories – Is 3 times sufficient?
57:25 – Question regarding creating a Stepping Stone memory for an old memory of “not belonging”
1:04:40 - Daily Practice Exercise – aiming at specific targets
1:12:20 - Closing comments
Day One Hundred-and-Ten
Video Recording of Session One Hundred-and-Ten - September 1st 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:33 – Katrina shares some success in using the Superpower on a recent issue. Also working on “holding a grudge”. Finding childhood references, and rewriting the story.
22:33 – Discussion about becoming the “writer, director and producer” of your own movie (life)
27:57 – Lisa shares a quote for the day 😊
30:07 – Sue deals with feelings of denial about pain, and reactions regarding someone else's illness. Finding the feelings, allowing what’s there, then allowing the feelings to lead towards childhood references.
52:47 – Swasti has a question about pain – using Allowing Technique to deal with pain
58:00 - Daily Practice Exercise – aiming at specific targets
1:02:54 - Closing comments
Day One Hundred-and-Eleven
Video Recording of Session One Hundred-and-Eleven - September 2nd 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:17 – Sue shares working on guilt, feeling "compared to" and undeserving
15:11 – Lisa shares a quote for the day 😊 – discussion about how you know you can trust your instinct
18:04 – Swasti works on the feeling of being “left behind” and “not knowing where I’m going”
25:52 – Chris shares her work on “being a rebel”
30:36 – Katrina shares her success in rewriting a memory and feeling of her mother (see Session 110)
32:50 – Odille points out “supernatural” light conditions 😊
33:19 – Question about seeing the world from a negative outlook vs. a positive outlook – Discussion about expecting the worst and hoping for the best.
44:44 – Question regarding Law of Attraction – how did you get it to work?
49:08 - Daily Practice Exercise – aiming at specific targets
56:21 - Closing comments
Day One Hundred-and-Twelve
Video Recording of Session One Hundred-and-Twelve - September 3rd 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:13 – Odille shares a thought about sending and receiving Unconditional Love
4:20 – Sue shares success in changing a memory from work done in Session 111
8:55 – Katrina shares her resistance to “expecting the best” - dealing with expecting the return of some money. Struggling with “I love my life with or without the money” - being dependent on others. - Not feeling safe - using the Allowing Technique, and following and changing childhood memories.
Thanks, Katrina, for a very powerful and vulnerable sharing
50:05 – Lisa shares a quote for the day 😊 – put up reminders
51:58 – Chris shares thoughts on “redesigning a relationship”
53:57 – Swasti shares her struggle finding the Superpower feeling
59:59 - Daily Practice Exercise – aiming at specific targets
1:05:36 - Closing comments
Day One Hundred-and-Thirteen
Video Recording of Session One Hundred-and-Thirteen - September 4th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:46 – Katrina shares working on memories of authoritarian parents.
6:59 – Lisa shares a quote for the day 😊 – Sending Unconditional Love to your body
9:31 – Swasti deals with difficulty bringing down emotional charge of an old memory. Using the Allowing technique – and finding and transforming the foundational childhood memories
17:49 – Sadia shares dealing with anxiety – Discussion about building the skills of Unconditional Love - Question about how to deal with the resistance to sending Unconditional Love to what we don’t want. Question regarding how to handle self-criticism – dealing with the “self-critical” voice in my head, or criticizing the criticizing voice internally – Using the Allowing Technique to begin the transformation.
41:59 – Question about Anchor Memories
43:33 – Swasti shares success with using the Superpower in transforming relationship with her father
44:28 - Daily Practice Exercise – aiming at specific targets
50:51 - Closing comments
Day One Hundred-and-Fourteen
Video Recording of Session One Hundred-and-Fourteen - September 8th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:22 - Lisa shares a quote for the day 😊 – sending love to ancestors 4:18 – Chris shares a new story of her ancestors, a creative “bedtime story” of the new timeline
9:26 – A question about “should” and a discussion about “I don’t should anything”
11:28 – Swasti shares success in using Unconditional Love to reconnect with distant friends, and dealing with the belief of “not enough” – exploring and changing supporting references
20:08 – Sadia shares her practice of “offering hospitality” to whatever is showing up in the moment. Question about how to deal with resistance regarding doing the Due Justice Technique
33:15 – Ilja asks a question about voice recording vs. handwriting the Due Justice letter 38:46 - Daily Practice Exercise – aiming at specific targets
46:30 - Closing comments
Day One-Hundred-and-Fifteen
Video Recording of Session One Hundred-and-Fifteen - September 9th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
4:08 - Lisa shares a quote for the day 😊 – it’s all just neurons and chemicals
6:22 – Swasti shares anxiety about an upcoming exam – discussion about practical steps for overcoming the anxiety. Using the Allowing Technique to find the childhood references for the anxiety
36:39 – Chris asks a “quality control” question regarding the Superpower exercise – a discussion about why, and what is going on as we “send” unconditional love
41:55 – Katrina shares her Superpower state of “annoyance” – dealing with others' judgmental statements about weight, and with the negative feelings about weight gain. Using the Allowing Technique and finding early childhood references for judgement
1:04:44 - Daily Practice Exercise – aiming at specific targets
1:10:30 - Closing comments
Day One Hundred-and-Sixteen
Video Recording of Session One Hundred-and-Sixteen - September 10th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:26 – Odille recommends a great TEDx talk on the power of happiness and positive psychology, by psychologist, author, and speaker: Shawn Achor.
Here is the link to the video: https://youtu.be/fLJsdqxnZb0
6:37 – Sue shares being triggered by current situation. – Discussion about the example of Wagtails (birds). Finding a link to an old traumatic experience of imprisonment and torture. Creating new childhood references.
22:41 – Lisa shares a concern about a recently incarcerated friend – finding links to childhood references.
29:12 – Swasti relates an enlightenment moment 😊– I’m attracted to universities that will reject me. Additionally, continuing to work on getting into the “Superpower state”
38:07 – Patricia shares some success in sending Unconditional Love to a stalled construction project. 😊
41:29 – A question about what to do when we are feeling discouraged due to a lack of change
49:00 - A question about how to do daily practice, and feeling “bored” about practicing
53:53 – A call for Odille to do a TED Talk 😊
55:52 - Daily Practice Exercise – aiming at specific targets
1:03:11 - Closing comments
Day One Hundred-and-Seventeen
Video Recording of Session One Hundred-and-Seventeen - September 11th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:54 – Lisa shares a quote for the day 😊 – Question about how long does it take to know a memory has changed
6:14 – Swasti shares teaching the Superpower to her sister – Question about being happy and being able to set and achieve goals.
Here is the link to the video discussed in this segment: https://youtu.be/fLJsdqxnZb0
14:59 – Question about attracting negative things
18:35 – Question regarding changing memories – overriding the conscious mind’s objections
20:54 – Sylvie works on the feelings of judgement and placing blame – doing the detective work to find childhood triggers of “men can’t be trusted”
35:14 - Daily Practice Exercise – aiming at specific targets
41:50 - Closing comments
Day One Hundred-and-Eighteen
Video Recording of Session One Hundred-and-Eighteen - September 14th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:33 – Lisa shares a quote for the day 😊 – tuning into your Superpower in the moment
5:00 – Lisa targets all of the negative feelings surrounding the political environment – practice being the strongest energy in the room
8:28 – Odille recommends the documentary “Superhuman – The Invisible Made Visible”. Here is the link to the film: https://www.superhumanfilm.com/
10:17 – Chris describes using the Allowing Technique with a feeling that she woke up with – using gratitude to engage with the unwanted feeling.
17:30 – Swasti works with “happiness – you can’t always get what you want” – discussion about creating a new “baseline”
21:52 – Working on the underlying stress of “not enough time” – looking for childhood references, changing memories of being compared.
31:08 – Carrie asks a question about falling asleep while trying to meditate.
38:12 – Sadia works on the difficulty of keeping your focus off of the trigger. Working on finding the childhood references for feeling “dumb” and being a failure. The link between anxiety around exams coming up, soon, as an adult student - and the fear of being beaten for failing, as a child.
58:24 - Daily Practice Exercise – aiming at specific targets
1:06:11- Closing comments
Day One Hundred-and-Nineteen
Video Recording of Session One Hundred-and-Nineteen - September 15th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
4:13 – Chris checks in and shares “I am not my thoughts or my feelings”
5:23 – Sue shares being triggered into a high-energy state. Working on a belief that eating bread causes a frantic sensation. Using the Allowing Technique to explore the roots of the reaction to bread/wheat. Discussion about giving meaning to physical sensations.
19:35 - Discussion about how to love unconditionally and using “targets” as a means to strengthen the Unconditional Love state. ***Check out an additional tip from Odille, for being able to aim unconditional love at what triggers you - after the targeting section of this video - at 1:04:37***
26:40 – Lisa shares a quote for the day 😊 - reminder to check out “Superhuman”: https://www.superhumanfilm.com/
29:28 – Patricia shares positive feelings and a book that she is connecting with.
32:45 – Sadia shares the resistance to sending Unconditional Love to things or situations that we don’t like. Spending some time practicing sending love to inanimate objects as a first step of the process.
38:21 - Question about using positivity as an avoidance tactic - to NOT allow the feelings – using positivity to “escape” the feeling. Discussion about using the Allowing technique to let go of the struggle.
49:41 – Swasti shares working on “stress eating” – especially sugar. Doing the detective work to find the childhood references for the links to eating sugar. Creating new links for celery 😊
58:05 - Daily Practice Exercise – aiming at specific targets
1:04:37 - Odille shares an extra tip for improving your skill of Unconditional Love and getting stronger - using other people's targets, during these sessions.
0:30 – Opening Superpower exercise
4:13 – Chris checks in and shares “I am not my thoughts or my feelings”
5:23 – Sue shares being triggered into a high-energy state. Working on a belief that eating bread causes a frantic sensation. Using the Allowing Technique to explore the roots of the reaction to bread/wheat. Discussion about giving meaning to physical sensations.
19:35 - Discussion about how to love unconditionally and using “targets” as a means to strengthen the Unconditional Love state. ***Check out an additional tip from Odille, for being able to aim unconditional love at what triggers you - after the targeting section of this video - at 1:04:37***
26:40 – Lisa shares a quote for the day 😊 - reminder to check out “Superhuman”: https://www.superhumanfilm.com/
29:28 – Patricia shares positive feelings and a book that she is connecting with.
32:45 – Sadia shares the resistance to sending Unconditional Love to things or situations that we don’t like. Spending some time practicing sending love to inanimate objects as a first step of the process.
38:21 - Question about using positivity as an avoidance tactic - to NOT allow the feelings – using positivity to “escape” the feeling. Discussion about using the Allowing technique to let go of the struggle.
49:41 – Swasti shares working on “stress eating” – especially sugar. Doing the detective work to find the childhood references for the links to eating sugar. Creating new links for celery 😊
58:05 - Daily Practice Exercise – aiming at specific targets
1:04:37 - Odille shares an extra tip for improving your skill of Unconditional Love and getting stronger - using other people's targets, during these sessions.
Day One Hundred-and Twenty
Video Recording of Session One Hundred-and-Twenty - September 16th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:17 – Katrina shares working on the issue of others “making me feel something” At 6:24 a question about dealing with the feeling of not being able to ask for help. Doing the work of finding the earlier references. Step by step process discussed.
21:54 –Lisa relates having changed teachers from her past. Also… Lisa shares her experience watching the documentary “Superhuman” – and having engaged in some of the visual techniques highlighted in the film. To see the film: https://www.superhumanfilm.com/ For more info on Mindfold Masks: https://www.amazon.com/MindFold-Relaxation-Mask/dp/B010WC5UNW
26:20 – Swasti shares her success using the “targeting” component of the Superpower exercise. Also dealing with the stress of not feeling stressed about upcoming exam 😊
37:49 – Chris pops in with 5 of her little friends to say hello 😊
38:41 – Sadia asks a question about if it is natural to feel stress in situations – Discussion about how stress affects the body.
46:21 – Question from Ilja about how to deal with “Energy Vampires” - Discussion about Empaths, and how to deal with being affected by energy from other people and places
54:36 - Daily Practice Exercise – aiming at specific targets
1:00:59 - Closing comments
Day One Hundred-and-Twenty-One
Video Recording of Session One Hundred-and-Twenty-One - September 17th 2020
SHOW NOTES 0:30 – Opening Superpower exercise
3:51 – Katrina works on the strong feelings of “being lost, devastated, don’t know what to do, and deflated and dis-empowered” – working on finding the childhood references for the feelings, and rewriting the old stories.
28:28- Lisa shares a quote for the day 😊 and her experience of practicing techniques described in the film “Superhuman”: https://www.superhumanfilm.com/
30:57 – Chris brings a friend to discuss the use of props and imagination – and a question about the use of the Allowing Technique in conjunction with the Due Justice Letter
34:16 – Swasti reports how changes she's made are having an impact in other areas of her life - including an unexpected Success! 😊 A question about understanding others in family who are experiencing similar patterns in their lives. At 39:39 she shares her concerns about potential eating disorder behaviors in her life.- Looking for the childhood references and changing the old links.
53:14 – Sadia relates how she is seeing changes in her life – feeling the empowerment in her life. 😊
57:23 - Daily Practice Exercise – aiming at specific targets
1:03:51 - Closing comments
Day One Hundred-and-Twenty-Two
Video Recording of Session One Hundred-and-Twenty-Two - September 18th 2020
SHOW NOTES
1:14 - Opening Superpower exercise
3:57 - Lisa shares update on her book and a quote for the day 😊 – using a “power phrase”
7:20 – Swasti shares being triggered by critical comment from mother – finding childhood references including the “silent treatment” – a clarifying question about doing a Due Justice Letter
27:33 - Sylvie has a question about dealing with being triggered by someone's comment trying to define her and mock her identity.
57:23 - Daily Practice Exercise – aiming at specific targets
1:03:51 - Closing comments
SHOW NOTES
1:14 - Opening Superpower exercise
3:57 - Lisa shares update on her book and a quote for the day 😊 – using a “power phrase”
7:20 – Swasti shares being triggered by critical comment from mother – finding childhood references including the “silent treatment” – a clarifying question about doing a Due Justice Letter
27:33 - Sylvie has a question about dealing with being triggered by someone's comment trying to define her and mock her identity.
57:23 - Daily Practice Exercise – aiming at specific targets
1:03:51 - Closing comments
Day One Hundred-and-Twenty-Three
Video Recording of Session One Hundred-and-Twenty-Three - September 21st 2020
SHOW NOTES
0:30 - Opening Superpower exercise
3:39 – Tina share recent successes 😊- Question about continued health issues. Working on an old painful memory of an earache.
20:04 – Lisa shares a quote for the day 😊 – the purpose of aiming at other targets
21:31 – Swasti shares some success with changing up the strategy for studying. Discussion about creating new neural pathways.
30:10 – Chris relates the value of re-watching recordings of this series. Discussion about being “spoiled”. (See Session 116 for information and links discussed in this segment)
35:52 – Question about dealing with social anxiety
42:09 – Question regarding Abraham Hicks “what makes them so wonderful in your eyes?”
45:05 - Daily Practice Exercise – aiming at specific targets
55:05 - Closing comments
Day One Hundred-and-Twenty-Four
Video Recording of Session One Hundred-and-Twenty-Four - September 22nd 2020
SHOW NOTES
0:30 - Opening Superpower exercise
3:21 – Odille announces the opening of our online store with a few designs with more to come. Your suggestions welcomed 😊 To visit our store: https://teespring.com/stores/the-remmert-method
6:35 – Lisa recalls a memory about children being kidnapped – links to current situations of feeling held hostage
21:44- Swasti shares a memory - unearthed by Lisa’s story - of nearly being kidnapped as a small child. Following the feelings of the memory to find other childhood references
30:03 – Working on the feelings “nothing is ever enough” – looking to earlier childhood references.
41:08 – Chris directs Odille to a question raised in the chat regarding the Superpower. At 41:36 a discussion about “letting go”
47:57 – Question regarding being triggered by a dog that is always underfoot begging for food.
53:23 - Daily Practice Exercise – aiming at specific targets
59:32 - Closing comments
Day One Hundred-and-Twenty-Five
Video Recording of Session One Hundred-and-Twenty-Five - September 23rd 2020
SHOW NOTES
0:30 - Opening Superpower exercise
3:35 – Katrina works on an old memory of being out of control riding a horse. Working on the childhood memories that supported the out of controlling feeling. Discussion about imagining having and using “magical” or superhuman powers.
11:41 – Sue shares being triggered by “letting go of her children” – working on feelings of rejection, and finding those references in childhood especially in school
30:09 – Lisa shares a quote for the day 😊 – Aiming Unconditional Love at the part of us that is triggered. And shares how she changed the memory of a bus full of hi-jacked children (from Session 124).
33:33 – Swasti asks a question of how others who seem to succeed but are not engaged in doing this work (ie changing childhood references – The Remmert Method) At 36:50 a question about the difference between feeling negative and making peace with the worst case scenario 39:45 – Chris is dancing and singing in the rain 😊 She shares special wisdom from her 3-year-old grand-daughter.
43:23 – Question about dealing with stress and worry about a family member. Odille provides the steps to get started.
47:47 - Daily Practice Exercise – aiming at specific targets
54:14 - Closing comments
Day One Hundred-and-Twenty-Six
Video Recording of Session One Hundred-and-Twenty-Six - September 24th 2020
SHOW NOTES
0:30 - Opening Superpower exercise
3:39 – Katrina shares her work on feelings of jealousy and feeling less than – doing the process to find the earlier references, and revising the story. At 15:42 Odille shares information from a TEDx talk regarding the creation of “false memories” to view the video: https://youtu.be/owAeCKiM_4A
25:29 – Lisa shares a quote for the day 😊 - you already love yourself. Discussion about taking the good stuff for granted. Making the effort to take notice of all the signs that show we already love ourselves.
29:50 – Chris shares imagining all the cells of her body sending the love back to her 😊
30:45 – Swasti shares her concerns of upcoming exam – Discussion about “instinct” and “signs” – can I trust my instinct?
44:07 – Question regarding how often and how many times and for how long should we practice new memories.
49:19 - Daily Practice Exercise – aiming at specific targets
55:55 - Closing comments
Day One Hundred-and-Twenty-Seven
Video Recording of Session One Hundred-and-Twenty-Seven - September 25th 2020
SHOW NOTES
0:30 - Opening Superpower exercise
3:55 – Odille begins the session today by answering a question from Jelka who left a question in the comments section of Session 122 – to see the full question: https://youtu.be/I-ixAr6_Eak Odille provides suggestions for revising being told that “you can’t trust men”.
Generational Childhood Rewriting Meditation video: https://youtu.be/vsknCqvK_2A
Due Justice link: https://www.theremmertmethod.com/theremmertmethodbanner-741981.html
Link to The Remmert Method Facebook Group: https://www.facebook.com/groups/theremmertmethod
14:56 – Lisa relates to witnessing negative relationship dynamics as a child – and shares a quote for the day 😊 – manifesting
20:13 – Swasti tells about her experiencing of doing a Due Justice letter – Discussion about being in “survival mode”. Odille and Swasti discuss mindset prior to taking the exam on this coming Monday.
40:13 – Question from Camila about how to make positive feelings in new memories stronger.
TEDx Talk on False Memories: https://youtu.be/owAeCKiM_4A
Discussion about ways to strengthen the feelings of new memories – practical ways of practicing.
51:51- Daily Practice Exercise – aiming at specific targets
58:11 - Closing comments
Day One Hundred-and-Twenty-Eight
Video Recording of Session One Hundred-and-Twenty-Eighth - September 28th 2020
SHOW NOTES
0:30 – Opening Superpower exercise
3:36 – Sue works on the trigger of a “falling out” with a family member. Using the Allowing Technique to begin the process. At 8:00 a discussion about emotions being physical sensations – how Unconditional Love (Superpower exercise) is the power that moves us to choose our emotional state.
26:38 – Swasti shares exam results and the feelings arising around current situation. Odille helps refocus attention away from triggering story and emotions. Spending time doing the detective work to find the references supporting the trigger. Using the Allowing Technique to begin the process, lower the negative neurochemicals and finding the childhood references that set up the pattern. Thank you Swasti for sharing your process and vulnerability, as we all have these experiences of being disappointed with results. This example provides valuable real time work through a challenging life circumstance.
59:15 – Question regarding helping someone who does not seem to want to help themselves
1:03:59 – Question about feeling unsettled and stuck, and having difficulty using the Allowing Technique and the method in moving forward.
1:08:59 - Daily Practice Exercise – aiming at specific targets
1:14:28 - Closing comments
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For Those Who Would Like to ...
Thanks so much to those who asked if we would add an option to contribute donations for us to continue providing these sessions in the coming weeks. We want to make sure that no-one feels obliged - we are providing the sessions completely free of charge, with no expectations. But, for those who want to express gratitude for the benefits they're gaining from what we're sharing, of course, we very much appreciate it!
Full-Day Online Workshop - changing negative childhood memories (subconscious references) - on Saturday, May 30th:
https://www.eventbrite.com/e/full-day-empowerment-online-workshop-tickets-105307377200
https://www.eventbrite.com/e/full-day-empowerment-online-workshop-tickets-105307377200
