Hello! :)
You'll find the resources for supporting you through your Emotional Fitness Training, below.
NOTE:
If you haven't already, watch at least the first five sessions, below, so that you're up to speed for practicing when you attend a live session. :)
You can book your free place on the live daily sessions, here:
https://www.eventbrite.com/e/emotional-fitness-training-from-your-couch-tickets-107341581560
Don't hesitate to let me know if you have any questions or need clarification on anything.
Love (unconditional, as always)
Odille
You'll find the resources for supporting you through your Emotional Fitness Training, below.
NOTE:
If you haven't already, watch at least the first five sessions, below, so that you're up to speed for practicing when you attend a live session. :)
You can book your free place on the live daily sessions, here:
https://www.eventbrite.com/e/emotional-fitness-training-from-your-couch-tickets-107341581560
Don't hesitate to let me know if you have any questions or need clarification on anything.
Love (unconditional, as always)
Odille
Day One:
Video Recording of Session One - March 30th 2020
Click "Download File" below, to download the Audio Guide for the First Exercise - from Monday, March 30th
When you see this image, click on the three dots (highlighted in the image on the left, here), and then click "Download" to download it to your device.
Happy Practicing! :)
Happy Practicing! :)
| esc_daily_practice_audio_clip_day_1.m4a |
Day Two:
Video Recording of Session Two - March 31st 2020
Click "Download File" below, to download the Audio Guide for the Second Exercise - from Tuesday, March 31st
| esc_daily_practice_audio_clip_day_2.m4a |
Day Three:
Video Recording of Session Three - April 1st 2020
Click "Download File" below, to download the Audio Guide for the Third Exercise - from Wednesday, April 1st
| esc_daily_practice_audio_clip_day_3.m4a |
Day Four:
Video Recording of Session Four - April 2nd 2020
Click "Download File" below, to download the Audio Guide for the Fourth Exercise - from Thursday, April 2nd
| esc_daily_practice_audio.clip_day_4.m4a |
Day Five
Video Recording of Session Five - April 3rd 2020
Click "Download File" below, to download the Audio Guide for the Fifth Exercise - from Friday, April 3rd
| esc_audio_guide_-_day_five_with_music.mp3 |
| esc_audio_guide_-_day_five_-_without_music.mp3 |
Day Six
Video Recording of Session Six - April 6th 2020
Click "Download File" below, to download the Audio Guide for the Exercise - from Monday April 6th
| esc_daily_practice_audio_guide_-_with_music.m4a |
| esc_daily_practice_audio_guide_without_music.m4a |
Day Seven
Video Recording of Session Seven - April 7th 2020
Time Stamps for the Daily Practices in this video:
38:50 - Daily practice exercise - "aiming at others"
47:31 - More "aiming at others"
54:20 - Choosing your "power word or phrase"
55:30 - Practicing using word or phrase
38:50 - Daily practice exercise - "aiming at others"
47:31 - More "aiming at others"
54:20 - Choosing your "power word or phrase"
55:30 - Practicing using word or phrase
Day Eight
Video Recording of Session Eight - April 8th 2020
Time Stamps for the Daily Practices in this video:
24:40 - Daily practice - Aiming at specific issues
40:56 - Practice exercise - Aiming at the fear of going out
48:10 - Practice exercise - Aiming at first responders
50:38 - Practice exercise - Aiming at a headache
24:40 - Daily practice - Aiming at specific issues
40:56 - Practice exercise - Aiming at the fear of going out
48:10 - Practice exercise - Aiming at first responders
50:38 - Practice exercise - Aiming at a headache
Day Nine
Video Recording of Session Nine - April 10th 2020
Day Ten
Video Recording of Session Ten - April 13th 2020
SHOW NOTES:
Beginning – 4:55 - Dealing with the feeling of not having enough air to breathe
4:58 – Review of getting into the “Superpower” (unconditional love) state
6:25 – Success in working with someone who triggers us
11:35 – Dealing with “when others won’t change”
19:13 – Sending UL to participants, first responders and those watching recording
23:55 – Dealing with resentment and using the Due Justice Technique
29:24 – More about the Due Justice Technique
39:38 – Sending UL to the image in the mirror
Day Eleven
Video Recording of Session Eleven - April 14th 2020
SHOW NOTES:
1:25 – Feedback from participants
14:31 – Dealing with a painful persistent memory
18: 23 – Dealing with distractions (like being on Facebook too much)
22:40 – Daily practice exercise
Day Twelve
Video Recording of Session Twelve - April 15th 2020
Day Thirteen
Video Recording of Session Thirteen - April 16th 2020
SHOW NOTES:
00:40 – Today’s tip from Odille – How to answer negative thoughts in our own mind
11:05 – Description of the “Non-Judgement Day” game/exercise
13:50 – Dealing with expectations of others – “Set them free, let them be, and then the love comes back to me” – Tahmina K.
19:40 – Is it okay to be “just OK”? What if I’m not feeling awesome?
21:48 - Clarification on how to answer negative thoughts
28:32 – Discussion on vulnerability and appearing weak
37:10 – Finding links to not being able to speak out – memories of a critical parent
44:50 – Chat comments and feedback
48:46 – “I don’t have enough money yet” - Keeping your focus on the destination
00:40 – Today’s tip from Odille – How to answer negative thoughts in our own mind
11:05 – Description of the “Non-Judgement Day” game/exercise
13:50 – Dealing with expectations of others – “Set them free, let them be, and then the love comes back to me” – Tahmina K.
19:40 – Is it okay to be “just OK”? What if I’m not feeling awesome?
21:48 - Clarification on how to answer negative thoughts
28:32 – Discussion on vulnerability and appearing weak
37:10 – Finding links to not being able to speak out – memories of a critical parent
44:50 – Chat comments and feedback
48:46 – “I don’t have enough money yet” - Keeping your focus on the destination
Day Fourteen
Video Recording of Session Fourteen - April 17th 2020
SHOW NOTES:
00:40 – Today’s tip from Odille –“Am I Choosing My Emotional State in This Moment?”
06:35 - Dealing with negative self-image
21:20 – Subconscious programs still trying to please deceased parents
23:40 – Another little trick to remember to practice the superpower exercise
25:38 – The neuroscience regarding practicing the superpower exercises
33:03- A discussion about sleep and what is happening in the brain during sleep
36:25- Meditation and the Superpower exercise
39:40- Make the Superpower exercise part of daily life
43:55 - Clarification on doing the “Due Justice” letter
51:36 – Feedback and comments
53:21 - Daily practicing of the Superpower exercise (follow along)
1:01:07 - Concluding questions and remarks
Day Fifteen
Video Recording of Session Fifteen - April 20th 2020
SHOW NOTES:
00:42 – Dealing with the question: “How are you doing?”
14:25 – Losing the Unconditional Love Feeling, and finding it difficult to get back
18:00 – Katrina shares her experience of completing the “Due Justice Letter” to her mother
20:53 – Discussion about Carrie’s trouble with sleeping
25:18 – Cheryl’s experience of completing the Due Justice letter to her mother
31:48 – A review of the Due Justice letter technique
39:15 – A question about the “tears coming” when I hug the “little me”
Re-parenting the little you, creating references for a whole new childhood
43:18 – Feedback and comments
45:14 – Daily Practice Exercise
56:00 – Comments and feedback
Day Sixteen
Video Recording of Session Sixteen - April 21st 2020
SHOW NOTES:
00:24 – Discussion of *email sent by Odille. Using a song to help build the “Superpower” feeling
04:13 – Dealing with fears around the COVID 19 circumstances – loving worst-case scenarios
11:38 – Discussion about the compulsion to be on FB or watching the news that may be triggering
17:35 – Discussion about the definition of a “touchstone”
21:22 – Katrina shares update on changing memories regarding her mother
23:30 – Discussion regarding negative triggers like “conspiracy theories”
33:17 – Sheltering in place in the eye of the hurricane – thoughts on choosing our emotional state
37:27- Discussion about dealing with not being able to get out of a negative space at night
43:41 – Question about aiming the superpower feeling
55:05 – Emailed questions answered: Clarification about the Due Justice letter, sending the Superpower to our childhoods, and using the Superpower for food cravings and sensitivity.
58:09 – Daily Exercise
*Here's a link to the email with the song, that's being referred to:
https://mailchi.mp/3a111aa2f98f/special-message-from-odille-for-you
MP3 Audio Guide with Music:
| daily_practice_exercise__mp3_with_music.m4a |
MP3 Audio Guide without Music:
| daily_practice_exercise__mp3_no_music.m4a |
Day Seventeen
Video Recording of Session Seventeen - April 22nd 2020
SHOW NOTES:
1:01 – Boguslawa shares using a song to increase the UL state
1:51 – Discussion about receiving compliments
3:15 – Katrina shares her own variation on using song lyrics
6:45 – Question about how to sustain the Unconditional Love feeling throughout the day
12:36 – Reaction to trying to practice “non-judgement day”
15:32 - Odille’s tip of the day “Find it, Love it, Change it”
22:04 – Thoughts on getting started changing childhood memories, and facing procrastination
25:48 – Discussion about the compulsion to “try to understand something that doesn’t make sense”
29:32 – Question about how long and how often to practice new childhood memories, and strategies for rehearsing new childhood memories
38:26 – Question about “If I create a new childhood, will I forget the old one?”
43:05 – Question about “should I write my new memories out on paper?”
45:36- Discussion about resistance to changing
47:31 – Discussion about needing to have praise from others
49:50 – Daily Exercise
58:49 – Concluding remarks and reactions
Day Eighteen
Video Recording of Session Eighteen - April 23rd 2020
SHOW NOTES:
1:01 – The physiology of using the Superpower exercise – The effect of oxytocin on the body
14:59 – Launch of the new private Facebook group for sharing new childhood memories
19:24 – Tahmina give her experience of using the superpower in her life
24:56 – Other feedback and comments
26:58 – Question about using the Superpower on physical ailments
29:05 – Discussion about concerns of potential masking a serious physical condition
36:46 – Question regarding sending the Superpower to others with physical conditions
39:30 – Question regarding finding the roots of “pressure”
42:49 – Katrina shares a song – great technique for rehearsing the feeling
46:00 – Discussion regarding what to do about “overwhelm”
49:25 – Question about using ESC (the superpower exercises) to deal with cancer
57:45 – Daily Exercise
Day Nineteen
Video Recording of Session Nineteen - April 24th 2020
SHOW NOTES:
2:25 – Working with the feelings of overwhelm in the moment
11:32 – Discussion about dreams and the subconscious mind
16:00 – Dealing with loneliness
21:21 – Discussion about carrying extra weight
27:50 – Old memory keeps coming back after changing it.
31:54 – Feedback and comments
35:36 – Daily Exercise
49:14 – Request for testimonials 😊
50:13 – Discussion about building stronger boundaries
55:08 – Additional aiming exercise
58:04 – Words about continuing for next week
2:25 – Working with the feelings of overwhelm in the moment
11:32 – Discussion about dreams and the subconscious mind
16:00 – Dealing with loneliness
21:21 – Discussion about carrying extra weight
27:50 – Old memory keeps coming back after changing it.
31:54 – Feedback and comments
35:36 – Daily Exercise
49:14 – Request for testimonials 😊
50:13 – Discussion about building stronger boundaries
55:08 – Additional aiming exercise
58:04 – Words about continuing for next week
Day Twenty
Video Recording of Session Twenty - April 27th 2020
SHOW NOTES:
0:40 – Opening Superpower exercise
2:58 – Homework exercise
4:09 – Odille update on missing person story
5:30 – Discussion about trying to be happy
9:39 – Katrina shares her experience of encountering resistance in working with the child self
27:00 – Wanda shares her experience of changing a childhood memory
30:28 – Cheryl shares her experience of using the Superpower in real-time
34:45 – Discussion regarding getting your focus of the negative
39:48 – comments and questions from chat
41:23 – The power of sending love to what we eat and drink
45:00 – Daily Exercise with specific targets
More Information on the DUE JUSTICE TECHNIQUE:
https://www.theremmertmethod.com/theremmertmethodbanner-741981.html
0:40 – Opening Superpower exercise
2:58 – Homework exercise
4:09 – Odille update on missing person story
5:30 – Discussion about trying to be happy
9:39 – Katrina shares her experience of encountering resistance in working with the child self
27:00 – Wanda shares her experience of changing a childhood memory
30:28 – Cheryl shares her experience of using the Superpower in real-time
34:45 – Discussion regarding getting your focus of the negative
39:48 – comments and questions from chat
41:23 – The power of sending love to what we eat and drink
45:00 – Daily Exercise with specific targets
More Information on the DUE JUSTICE TECHNIQUE:
https://www.theremmertmethod.com/theremmertmethodbanner-741981.html
Day Twenty-One
Video Recording of Session Twenty-One - April 28th 2020
SHOW NOTES:
0:22 – Opening Superpower exercise
5:00 – Discussion about migraines and the links to changing childhood memories
7:22 – Tahmina’s experience of overwhelm
12:33 – The Remmert Method and getting out of the triggered state
14:00 – Odille’s personal example of getting out of a triggered state
25:18 – Katrina shares her work on a childhood memory
28:37 – Katrina shares her experience of doing the Due Justice letter
31:13 – Boguslawa’s question about feeling afraid of not feeling fear
37:10 – Discussion of synchronicity
40:00 – Continued discussion about physical symptoms
45:52 – Question about not feeling love rather a “tingly feelings” while doing the Superpower exercises
48:53 – Discussion about an issue with authority figures from past and fear of engaging online
54:26 – Can only feel the Unconditional Love state while doing the exercises -what to do?
45:00 – Daily Exercise with specific targets
1:01:19 – Staying out of negative state when changing memories
1:05:18 – Daily Exercise and specific aiming
Day Twenty-Two
Video Recording of Session Twenty-Two - April 29th 2020
SHOW NOTES:
0:34 – Opening Superpower exercise
3:25 – Cheryl’s request for childhood pictures
8:06 – Discussion about changing details in a childhood memory – hearing someone’s voice and what they said.
12:12 - Katrina updates her experience doing the Due Justice letter – discussion about feeling threatened by the way others look – the evolutionary roots of comparing ourselves to others
37:44 – Getting started changing childhood memories – video resources: https://youtu.be/fYfGOovpIpA "How to change childhood memories step by step" video
41:55 – Daily Exercise and aiming
52:31 – Discussion regarding how people envision “sending love”
Day Twenty-Three
Video Recording of Session Twenty-Three - April 30th 2020
SHOW NOTES:
0: 17 – Opening Superpower exercise
4:20 – Carrie shares her trigger of being yelled at
15:27 – Katrina shares “I feel like a new me”
17:22 – Boguslawa shares frustration of COVID-19 restrictions
27:29 – Cheryl discusses the childhood picture collage
28:08 – Ann shares the “lack of control” feeling during lock-down
29:39 – Discussion with Ashley about how to deal with negative thoughts Zero tolerance – Steve and Odille’s story of Steve’s anxiety attack
52:50 – Chat comments, questions and aiming requests
56:37 - Daily Exercise and aiming
1:06:05 – Concluding remarks/questions
Day Twenty-Four
Video Recording of Session Twenty-Four - May 1st 2020
SHOW NOTES:
0: 17– Pre-session discussion – an experience of working with hypnotherapist, Tina Bakardzhieva. Tina will be our guest and co-presenter at the next One-Day Online Workshop - on May 16th. For more information about the workshop: https://www.eventbrite.com/e/full-day-empowerment-online-workshop-with-hypnosis-tickets-103627891814
4:20 – Opening Superpower exercise
9:55 – Discussion about sharing the superpower exercise
11:11 – Clarification of what is meant by “filling your subject with unconditional love”
13:22 – Boguslawa shares her experience and breakthrough in writing the Due Justice letter
16:30 – Discussion about the lack of motivation around physical exercise
22:18 – Discussion about moving forward after a loss
28:20 – Chat comments and questions
28:23 – Discussion about food and emotional eating, subconscious beliefs about food and food-related illness
45:13 – Caro shares a story of using the Superpower exercises and her mother’s new relationship. Discussion of using the method to clear blocks to relationships. More about Odille and Steve’s story of finding each other
49:50 – Discussion of the new supplement that we are testing: https://elevacity.com/remmert
56:04 – Address for the new private Facebook group: facebook.com/groups/newmemorygarden
58:00 – Odille shares an email from an online viewer of the group sessions
59:42 – Daily practice exercise and aiming at specific targets
1:09:13 – Concluding remarks and questions
Day Twenty-Five
Video Recording of Session Twenty-Five - May 4th 2020
SHOW NOTES:
0:30– Opening Superpower exercise
6:26 – Discussion about betrayal, feeling unimportant and not feeling love and affection
20:45 – Discussion about finding the roots to not wanting to exercise in childhood
31:20 – Personal results using “focusing on a color”
37:47 – Question about “due justice letter” and a domineering parent
43:45 – Daily practice exercise and aiming at specific targets
59: 08– Concluding remarks and questions
Day Twenty-Six
Video Recording of Session Twenty-Six - May 5th 2020
SHOW NOTES:
0:22– Opening Superpower exercise
4:17 – Suggestions for dealing with a sleep issue
7:53 – Discussion dealing with fear of moving forward
11:45 – Discussion about how childhood memory impacts current reaction
14:40 – Dealing with physical symptoms of anxiety and anticipation
18:35 - Discussion about finding out things were different than you thought
23:23 – Sleep issues and hyper-vigilance
28:06 – Questions and comments from chat
30:55 – Daily Practice Exercise – and practicing with eyes open
43:55 – Reaction and clarification to practicing with eyes open
Day Twenty-Seven
Video Recording of Session Twenty-Seven - May 6th 2020
SHOW NOTES:
0:30 – Opening Superpower exercise
3:50 – Odille shares story about working with sending love to things we don’t want or don’t like
6:44 – Katrina shares her success in overcoming anxiety in attending live group sessions
8:30 – A new member shares her experience of finding our group and quitting smoking
12:01 – Using the superpower exercises changes perception
12:50 – Success story about improvement in sleep
13:29 – Sending unconditional love to plants
14:12 – Discussion about weight loss, and Odille’s experiences with intermittent fasting
19:57 - Fasting continued – and discussion regarding habitual hoarding or hanging onto things
26:25 – Wanda’s success story using unconditional love to combat resistance and annoyance
30:23 – Odille discusses overwhelm
34:32 – Comments from chat
38:22 – Daily practice exercise, aiming at specific targets, and practicing with eyes open
50:35 - Dealing with the feeling of “I don’t want to send love because they don’t deserve it”
56:48 – Discussion about next online workshop for finding and changing childhood memories - on May 16th
Link to the Full-Day Online Workshop with Hypnosis:
https://www.eventbrite.com/e/full-day-empowerment-online-workshop-with-hypnosis-tickets-103627891814
Day Twenty-Eight
Video Recording of Session Twenty-Eight - May 7th 2020
SHOW NOTES:
1:34 – Opening Superpower exercise
4:02 – Odille’s lesson about the “unconditional” part of the Superpower exercise
9:47 – Discussion about “Giving up”, surrender and the unconditional nature of the Superpower exercise
17:44 – Discussion about getting used to the feeling of things shifting and changing
20:17 – Odille answers question of how long it took her to experience transformation from changing childhood memories
27:06 – Comments and questions from chat
29:38 – Steve’s comments on “how long it will take” to make changes
31:54 – Daily Practice Exercise; specific targets, practicing with eyes open, and aiming at annoying targets
47:46 – Discussion about the meaning of yawning while doing the exercise.
51:11 – Final comments
Day Twenty-Nine
Video Recording of Session Twenty-Nine - May 8th 2020
SHOW NOTES:
0:28– Opening Superpower exercise
5:01 – Discussion about the fear and uncertainty of current circumstances
13:58 – Discussion about dealing with negative thoughts and limiting patterns
22:04 – Comment about not listening to the news
25:10 – A new group member shares a success story – not triggered when others accuse
28:34 – Discussion about using the Superpower exercise for manifestation
30:58 – Request for further examples of how the Superpower (unconditional love) exercise has worked
32:54 – Help for dealing with resistance to actually practicing the Superpower exercise
37:18 – Daily Practice Exercise – aiming at specific targets
51:22 – Dealing with the belief: “This doesn’t work for me”
52:52 – Discussion about the difficulty feeling the “good feeling state”
55:32 – Dealing with changing a childhood reference of a disagreeable parent/child relationship
1:00:25 – Closing comments and announcements
Day Thirty
Video Recording of Session Thirty - May 11th 2020
SHOW NOTES:
0:30– Opening Superpower exercise
5:10 – Discussion about the feeling of “not knowing what I want” and letting go of the need to do or be anything
12:25 – Discussion about sending love to slightly annoying subject (squirrels) - and aversion to seeing an image of self on screen
20:17 – Comments and requests from chat
22:45 – Additional info on how to practice loving the image of ourselves
25:33 - Daily Practice Exercise – aiming at specific targets
38:50 – Discussion about experiencing the feeling of the Superpower state – sending and receiving love
Day Thirty-One
Video Recording of Session Thirty-One - May 12th 2020
SHOW NOTES:
0:30– Opening Superpower exercise
5:36 – Discussion about dealing with fears and a challenge from Odille when feeling fears
8:55 – Discussion about letting go of physical things
17:00 – Some helpful tips on what to do when you are feeling yourself slipping into the negative
30:40 – A question about maintaining the Superpower state
35:28 – A discussion about dealing with words or phrases that trigger you
37:32 – Carrie shares some good news
39:11 – A discussion about feeling emotional
42:04 – A special request from Christina
45:15 - Daily Practice Exercise – aiming at specific targets
56:02- Daily Practice Continued 😊
Day Thirty-Two
Video Recording of Session Thirty-Two - May 13th 2020
SHOW NOTES:
0:25– Opening Superpower exercise
4:32 – Odille’s teaching about “allowing” yourself to be happy
8:30 – Question on “how to allow myself to be happy?”
12:13 – Katrina shares her success in using the superpower in a relationship
15:13 – Discussion about dealing with frustrating subjects
18:30 – Odille helps Cheryl transform a negative traumatic childhood memory For another video explaining how to change negative childhood memories: https://youtu.be/fYfGOovpIpA
38:07 – Comments and questions from chat
48:08 - Daily Practice Exercise – aiming at specific targets
59:59 – Closing comments
0:25– Opening Superpower exercise
4:32 – Odille’s teaching about “allowing” yourself to be happy
8:30 – Question on “how to allow myself to be happy?”
12:13 – Katrina shares her success in using the superpower in a relationship
15:13 – Discussion about dealing with frustrating subjects
18:30 – Odille helps Cheryl transform a negative traumatic childhood memory For another video explaining how to change negative childhood memories: https://youtu.be/fYfGOovpIpA
38:07 – Comments and questions from chat
48:08 - Daily Practice Exercise – aiming at specific targets
59:59 – Closing comments
Day Thirty-Three
Video Recording of Session Thirty-Three - May 14th 2020
SHOW NOTES:
0:25– Opening Superpower exercise
3:30– Odille’s thought for the day about the phrase; “Now that I know that I love myself, I can’t create anything bad”
7:00 – A discussion about emotions and specific parts of the body. 1
3:28 – Cheryl’s update from yesterday’s sharing
21:41 – A discussion about the roots of “not feeling special” – feeling resentment
32:16 – Resentment cont….
34:47 – Amy shares good news about a life direction
39:25 – Discussion about dealing with children and getting them to eat healthy food
45:26 – Comments and questions from chat
46:07 – A word about sharing in the group
49:45 - Daily Practice Exercise – aiming at specific targets
1:03:33 – Concluding remarks
Day Thirty-Four
Video Recording of Session Thirty-Four- May 15th 2020
SHOW NOTES:
0:30 - Opening Superpower exercise
4:30 – Discussion about subconscious spontaneously changing a memory
8:52 – Discussion about why changing negative memories feels difficult
12:42 – Changing memories doesn’t need to be a big deal
20:20 – Odille’s teaching about priorities
26:00 – Steve’s take on awareness
30:05 – Letting go of expectations of how long it should take to change
31:16 – Discussion about creating a new visual in your mind around a new memory
42:25 – What to do when you can’t find a childhood memory to change
47:11- Cheryl shares her experience of feeling “the power” in doing this practice
53:33 - Daily Practice Exercise – aiming at specific targets
1:05:14 – Closing remarks
Day Thirty-Five
Video Recording of Session Thirty-Five - May 18th 2020
SHOW NOTES:
0:30 - Opening Superpower exercise
5:20 – Discussion about being triggered about losing something and feeling panic - Odille and Katrina work on the childhood references for panic and go through the process of changing the memories
17:38 – Discussion regarding clutter, and “letting stuff go” finding the childhood references for holding onto things
32:07 – Dealing with being triggered by wasting food
36:54 – Lisa shares her technique for getting into the Superpower state when drinking water
39:28 – Discussion about dealing with uncertainty and being unsettled
49:56 – Question about dealing with anxiety regarding an application
54:16 - Daily Practice Exercise – aiming at specific targets
1:06:14 – Closing remarks
Day Thirty-Six
Video Recording of Session Thirty-Six - May 19th 2020
SHOW NOTES:
0:35 - Opening Superpower exercise
3:42 – Odille shares a personal story of using the Superpower to overcome a potentially negative situation (We are always creating our responses to life’s circumstances)
8:50 – Discussion on the feeling of loss around things: “they threw it away” – finding more childhood references 16:56 – Another practice partner shows up… dealing with bees
19:34 – Katrina shares her progress in revising an old childhood memory
23:10 - Odille explains “anchoring” technique to use with the Superpower exercises
26:07 – Dealing with having to go back to work
30:27 – Question about anxiety over anticipated outcomes – dealing with worse case scenarios
40:56 – Discussion about visualization and the Superpower exercise
43:17 – Unconditional love is not an emotion – It is a power. Introduction to a new technique borrowing the feelings of power from a character that you admire or identify with
45:52 – Question about natural anti-depressants – for info about "happy coffee" - contact Odille on Facebook or by email: odille@theremmertmethod.com
48:04 – Clarification about feeling anxiety while visualizing
51:16 - Daily Practice Exercise – aiming at specific targets
1:04:42 – Closing remarks
Day Thirty-Seven
Video Recording of Session Thirty-Seven - May 20th 2020
SHOW NOTES:
Check out Odille’s latest Medium article “Fear is Not the Answer”
https://medium.com/@odille/fear-is-not-the-answer-6db628fdf914?source=friends_link&sk=05cc028aaea899041935c1505c4c63e3
0:30 - Opening Superpower exercise
4:58 – Dealing with a feeling of lack of confidence - feeling like a “small fry”
15:12 – Discussion about waking up with anxiety or negative feelings
24:47 – Discussion about not doing the “homework”
28:04 – Dealing with feelings of envy and not feeling special – finding the childhood references
36:28 – Odille discusses “Blueprint Visualization”
40:00 – Lisa shares a tip for waking up in a better state
45:16 – Cheryl shares her superpower cape and a technique for rehearsing memories
51:47 – Question about dealing with resistance to changing memories because it doesn’t feel safe
53:55 – More questions and comments from chat
54:48 – Question about staying in the Superpower state
58:30 – Question about changing bullying memory
1:03:19 - Daily Practice Exercise – aiming at specific targets
1:13:50 – Closing comments
Check out Odille’s latest Medium article “Fear is Not the Answer”
https://medium.com/@odille/fear-is-not-the-answer-6db628fdf914?source=friends_link&sk=05cc028aaea899041935c1505c4c63e3
0:30 - Opening Superpower exercise
4:58 – Dealing with a feeling of lack of confidence - feeling like a “small fry”
15:12 – Discussion about waking up with anxiety or negative feelings
24:47 – Discussion about not doing the “homework”
28:04 – Dealing with feelings of envy and not feeling special – finding the childhood references
36:28 – Odille discusses “Blueprint Visualization”
40:00 – Lisa shares a tip for waking up in a better state
45:16 – Cheryl shares her superpower cape and a technique for rehearsing memories
51:47 – Question about dealing with resistance to changing memories because it doesn’t feel safe
53:55 – More questions and comments from chat
54:48 – Question about staying in the Superpower state
58:30 – Question about changing bullying memory
1:03:19 - Daily Practice Exercise – aiming at specific targets
1:13:50 – Closing comments
Day Thirty-Eight
Video Recording of Session Thirty-Eight - May 21st 2020
SHOW NOTES:
0:30 - Opening Superpower exercise
4:52 – Discussion about dealing with anger
11:11 – Cheryl discusses her experience with creating new childhood memories and a response to the resistance to change memories “because it’s not real”
15:40 – Discussion about smoking and other addictions
19:47 – A unicorn makes an appearance – Discussion about the power of imagination
*** LINK to Reprogram Your Subconscious Mind for Business Success:
https://www.amazon.com/dp/B07DJ4TQ36
24:03 – Katrina shares her success with changing memories
26:32 – Dealing with the fear of contracting COVID-19 – finding the childhood roots of the fear
31:58 – Dealing with being rejected (denied med school application) and example of unexpected results
44:29 – technique for adding more feeling to new memories
46:30 – Chris shares her success with family issue
49:10 – Feeling like a bad parent - Dealing with being triggered
52:43 – Comments and questions from chat
54:14 - Daily Practice Exercise – aiming at specific targets
1:07:07 – Closing comments
Day Thirty-Nine
Video Recording of Session Thirty-Nine - May 22nd 2020
SHOW NOTES:
Check out Odille’s latest Medium article “Fear is Not the Answer” https://medium.com/@odille/fear-is-not-the-answer-6db628fdf914?source=friends_link&sk=05cc028aaea899041935c1505c4c63e3
0:30 - Opening Superpower exercise
4:35 – Odille shares some thoughts about dealing with judgement and criticism
11:12 – Cheryl shares her progress of working on revising childhood memories – and a dream
14:12 – Discussion about feeling bored
23:26 – Dealing with the issue of not being able to have fun – finding the childhood roots for “don’t be silly”
32:32 – Discussion about “perfection” – and resistance to changing memories because “its not real”
37:40 – Continued discussion about childhood programs about not allowed to have fun.
43:18 – Question about getting rid of desperation and the unwanted, and developing patience. Doing some detective work to discover childhood references
56:28 - Daily Practice Exercise – aiming at specific targets
1:06:40 – Closing comments
Next Online Workshop for Finding and Changing Childhood Memories - May 30th:
https://www.eventbrite.com/e/full-day-empowerment-online-workshop-tickets-105307377200
Day Forty
Video Recording of Session Forty - May 25th 2020
SHOW NOTES:
0:30 - Opening Superpower exercise
5:16 – Discussion about dealing with negative memories that “pop up”
7:17 – Another unicorn appears with a message of sending the love to ourselves, the litter, and the dog poo.
10:17 - Lisa shares another big smile
11:42 – Working on a program of “this isn’t funny” Odille helps Katrina with the detective work to find some childhood roots to the issue.
23:00 - Discussion about having “too much to do academically when I was young” – and questions about practicing new childhood memories and interpretation of dreams
35:39 – Discussion about how changing the references changes what I believe about who I am
37:52 – Thoughts about the meaning of a dream of losing a wallet
40:22 – Notes about Neville Goddard For one link to some of Neville’s teachings online:
https://www.youtube.com/playlist?list=PL-E4gfe94rplcYynKBF7M8ScR59xjoYBy
*** Remember that whenever listening to, or studying, any instructor, teacher, or author (including us) make sure that it is in alignment with your own inner truth. Learn to follow your own intuition of knowing your inner truth :)
42:10 – Question about doing the method – asking the question: “How does that feel?”
44:04 - Daily Practice Exercise – aiming at specific targets
57:20 – Closing comments
Day Forty-One
Video Recording of Session Forty-One - May 26th 2020
SHOW NOTES:
0:30 - Opening Superpower exercise
3:46 – Odille responds to a question regarding “charging what you’re worth”
7:27 – Continued discussion about self-worth, and finding those roots in childhood and creating new references that support worthiness
17:34 – Katrina shares her progress from yesterday – question about creating the feeling of being special
21:38 – Lisa shares a quote and a dream
24:18 – Discussion about finding hidden memories, and sending the Superpower to others
27:23 – Odille helps Swasti transform a memory about anxiety
37:55 – Dealing with a trigger of anxiety related to texting
45:36 – Dealing with not being able to get into the Superpower state
50:50- Daily Practice Exercise – aiming at specific targets
1:02:00- 57:20 – Closing comments
*** To Join us for our next online workshop: https://www.eventbrite.com/e/full-day-empowerment-online-workshop-tickets-105307377200
Day Forty-Two
Video Recording of Session Forty-Two - May 27th 2020
SHOW NOTES:
0:22 - Opening Superpower exercise
3:56 – Discussion about dealing with disapproval – using the method to find the childhood references, and what to do if you are having difficulty finding the childhood references
18:20 - Odille shares a personal story of not being able to find a childhood reference
27:59 – Question about sending unconditional love to other people
31:19 – Using the Superpower exercises on physical issues like hair loss
41:48 - Daily Practice Exercise – aiming at specific targets
52:18 – Closing comments
54:21 – Suggestion about helping to promote The Remmert Method on Instagram
*** To Join us for our next online workshop: https://www.eventbrite.com/e/full-day-empowerment-online-workshop-tickets-105307377200
Day Forty-Three
Video Recording of Session Forty-Three - May 28th 2020
SHOW NOTES:
0:30 - Opening Superpower exercise
3:40 – Katrina shares her reflection for the day – “I am adorable”
7:27 - Discussion about dealing with the fear of death
20:06 – Lisa shares the importance of rehearsing new memories, and her success in manifesting money
25:24 - Discussing the feelings of “somebody else always gets it” – looking at the childhood references
28:20 – Finding the roots of not feeling worthy to be eating
**** Wasting food article: https://medium.com/@odille/why-shouldnt-you-waste-food-2f3b56d4944e?source=friends_link&sk=0ed97b7aea980f2ceba3c89341eb5d8b
35:05 – Discussion about issue with neighbors
39:26 – Question and comment from chat regarding “what’s wrong with death” and finding the childhood references for that
54:24 - Daily Practice Exercise – aiming at specific targets
1:06:00 – Closing comments
For Those Who Would Like to ...
Thanks so much to those who asked if we would add an option to contribute donations for us to continue providing these sessions in the coming weeks. We want to make sure that no-one feels obliged - we are providing the sessions completely free of charge, with no expectations. But, for those who want to express gratitude for the benefits they're gaining from what we're sharing, of course, we very much appreciate it!
Book to attend the Live Sessions Here (it's free to attend)
Get your free ticket for the week May 25th to May 29th, here.
Join Us for Our Next Full-Day Online Workshop
Full-Day Online Workshop - changing negative childhood memories (subconscious references) - on Saturday, May 30th:
https://www.eventbrite.com/e/full-day-empowerment-online-workshop-tickets-105307377200
https://www.eventbrite.com/e/full-day-empowerment-online-workshop-tickets-105307377200
