The Remmert Method
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Audio Guides

Click "Download File" to download the mp3 file to your device.
1. Click "Download File" for the mp3 guides, below.
2. Click the three dots on the right (see image)
2. Click "Download" (see image)
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The Beginner's Exercise (Change Your Brain Chemistry - from Chapter Two)
The Beginner's Exercise (Change Your Brain Chemistry - from Chapter Two) by Odille
beginners_exercise_by_odille_remmert.mp3
File Size: 1143 kb
File Type: mp3
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The Beginner's Exercise (Change Your Brain Chemistry - from Chapter Two) by Steve​
beginners_exercise_by_steve_remmert.mp3
File Size: 994 kb
File Type: mp3
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Changing a Memory - Bringing Down the Negative Emotions (from Chapter Five)
changing_a_memory_-_bringing_down_the_emotions.mp3
File Size: 2824 kb
File Type: mp3
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Bookmark Memories (from Chapter 13)
bookmark_memories.mp3
File Size: 2556 kb
File Type: mp3
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Generational Childhood Memory Transformation Meditations (from Chapter 14)
Directions:
1. Follow along until you experience resistance
—contradicting or negative thoughts or feelings (for example: “But her dad left before she was born”). As soon as you notice one of these thoughts or a negative feeling, “press pause.”
2. Change the contradicting childhood memories of that person, so that they’re in alignment with this meditation.
3. Keep repeating steps one and two until you’re able to read or listen to the full meditation without interruption from contradicting or negative thoughts or feelings. 
Generational Childhood Transformation - MATERNAL
generational_childhood_memory_transformation_meditation_maternal.mp3
File Size: 3389 kb
File Type: mp3
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Generational Childhood Transformation: PATERNAL
generational_childhood_memory_transformation_meditation_paternal.mp3
File Size: 3376 kb
File Type: mp3
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Updated: 2025

  • ABOUT US
    • What is The Remmert Method
    • What is CMT
  • Testimonials
  • Resources
    • Free Quick-Fix Procrastination Guide
    • More Resources
    • Products / Courses >
      • Bookmark Memories
      • Reality Rewrite Course
    • Certified Remmert Method Practitioners
  • MEDIA
    • Speaking
    • Interviews
    • Videos
  • Book
  • Empowered Coaches Program Feedback