Audio Guides
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Click "Download File" to download the mp3 file to your device.
1. Click "Download File" for the mp3 guides, below.
2. Click the three dots on the right (see image) 2. Click "Download" (see image) |
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The Beginner's Exercise (Change Your Brain Chemistry - from Chapter Two)
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The Beginner's Exercise (Change Your Brain Chemistry - from Chapter Two) by Odille
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The Beginner's Exercise (Change Your Brain Chemistry - from Chapter Two) by Steve
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Changing a Memory - Bringing Down the Negative Emotions (from Chapter Five)
| changing_a_memory_-_bringing_down_the_emotions.mp3 |
Bookmark Memories (from Chapter 13)
| bookmark_memories.mp3 |
Generational Childhood Memory Transformation Meditations (from Chapter 14)
Directions:
1. Follow along until you experience resistance—contradicting or negative thoughts or feelings (for example: “But her dad left before she was born”). As soon as you notice one of these thoughts or a negative feeling, “press pause.”
2. Change the contradicting childhood memories of that person, so that they’re in alignment with this meditation.
3. Keep repeating steps one and two until you’re able to read or listen to the full meditation without interruption from contradicting or negative thoughts or feelings.
1. Follow along until you experience resistance—contradicting or negative thoughts or feelings (for example: “But her dad left before she was born”). As soon as you notice one of these thoughts or a negative feeling, “press pause.”
2. Change the contradicting childhood memories of that person, so that they’re in alignment with this meditation.
3. Keep repeating steps one and two until you’re able to read or listen to the full meditation without interruption from contradicting or negative thoughts or feelings.
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Generational Childhood Transformation - MATERNAL
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Generational Childhood Transformation: PATERNAL
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