Announcing Our NEW Free Online Self-Paced Mini-Course: An Introduction to Childhood Memory Transformation (CMT)
Find out how to change your own negative childhood memories (subconscious references) - get a taste of the process and the potential, on this free online self-paced mini-course.
Getting Started with CMT - Step-by-Step
1. Watch this video first:
2. Read this Article for the science behind CMT:
3. Watch this Video:
4. Now, watch this video:
5. Basic Steps to Changing Negative Childhood Memories
1. Ask yourself: How do I know I have a problem? (eg. I can't pay my bills; I feel anxious when meeting new people; I can't ask for money that's owed to me...)
2. Now ask yourself: How does that feel? (eg. scary; frustrating; trapped; sad...)
3. Finally, ask yourself: Where have I felt that same feeling before? And go to your earliest childhood memories of that same feeling. Note: It may not be the same topic, but will be the same feeling.
4. Starting with the earliest memory first, use the following technique until you're able to change the memory to the opposite, positive, and empowering:
* Use the ESC Technique to get into a "feel-good" state.
* Now, check that bad memory - notice if there are any emotions; and if so, notice how strong they are - zero to 10 - Don't spend more than one or two seconds in that bad memory - just notice, very briefly, what's there.
* Now, go back to the ESC technique, and spend time focusing on how good that feels.
* Keep repeating this process, until you find that the emotions in the bad memory have come down to a zero - then, change the memory to the opposite, positive, and empowering.
Remember: Your subconscious doesn't know the difference between imagination and reality; cannot judge something as unrealistic; and cannot use logic or reason. It will believe whatever you give it - it's only your conscious mind that knows it's not real. But, just like when you watch a movie, and your brain and body react as if the events on the screen are real while your conscious mind knows it's just a movie - if you practice the new memories until they're established, your subconscious will believe those new references, while you consciously know the original events.
2. Now ask yourself: How does that feel? (eg. scary; frustrating; trapped; sad...)
3. Finally, ask yourself: Where have I felt that same feeling before? And go to your earliest childhood memories of that same feeling. Note: It may not be the same topic, but will be the same feeling.
4. Starting with the earliest memory first, use the following technique until you're able to change the memory to the opposite, positive, and empowering:
* Use the ESC Technique to get into a "feel-good" state.
* Now, check that bad memory - notice if there are any emotions; and if so, notice how strong they are - zero to 10 - Don't spend more than one or two seconds in that bad memory - just notice, very briefly, what's there.
* Now, go back to the ESC technique, and spend time focusing on how good that feels.
* Keep repeating this process, until you find that the emotions in the bad memory have come down to a zero - then, change the memory to the opposite, positive, and empowering.
Remember: Your subconscious doesn't know the difference between imagination and reality; cannot judge something as unrealistic; and cannot use logic or reason. It will believe whatever you give it - it's only your conscious mind that knows it's not real. But, just like when you watch a movie, and your brain and body react as if the events on the screen are real while your conscious mind knows it's just a movie - if you practice the new memories until they're established, your subconscious will believe those new references, while you consciously know the original events.
If You Get Stuck, Or You're Finding it Difficult to Change Memories:
Use the Due Justice Technique as a kind of "drain plunger" - to help get you unstuck and moving forward.
