THE SAFE AND SOUND PROTOCOL (SSP)
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The SSP program, which is facilitated by qualified and certified professionals, employs a practical bottom-up approach to help people regulate their nervous system more consistently and independently.
https://integratedlistening.com/ssp-safe-sound-protocol |
The Remmert Method and the Safe and Sound Protocol (SSP)
What has the Safe and Sound Protocol (SSP) got to do with The Remmert Method?
We are always looking for new scientifically-sound, proven solutions, tools, and techniques to make it faster and easier for our clients and community to make the changes to their brain's GPS (implicit childhood memories) that will give them the results they want, and empower them to live the life they love.
We are always looking for new scientifically-sound, proven solutions, tools, and techniques to make it faster and easier for our clients and community to make the changes to their brain's GPS (implicit childhood memories) that will give them the results they want, and empower them to live the life they love.
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How SSP Fits In:
The Safe and Sound Protocol addresses what we would call the "hardware" issues while The Remmert Method addresses "software" changes. Think of your brain and body as a car. There's a lot you can do, as the driver, to make sure you get to where you want to go. You can make sure you're able to drive the car effectively, you can make sure it has fuel, and that your GPS is set for your desired destination. You can also make sure that you stay on the road, avoiding veering off into the wilderness during storms and detours. The Remmert Method helps you, as the driver, to develop your driving skill, change your GPS to match the results you want to achieve, and stay on the road. But if there's an issue with the engine of the car, unless you're a mechanic, you probably won't be able to address that. That's where SSP comes in. |
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While The Remmert Method helps you to:
1. Gain control over your own brain chemistry and cognitive thinking (drive your vehicle) 2. Change your negative implicit childhood memories to the opposite, positive, and empowering (change your GPS to match your desired destination), and 3. Keep going through challenges, staying on track to get the results you want (keep moving toward your destination, through any storms or detours) SSP makes physical adjustments to your Autonomic Nervous System (tunes the engine of your car). |
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The Safe and Sound Protocol is Not a stand-alone therapy.
SSP is not designed to be used on its own. You need to be working with a therapist, counselor, or practitioner as well. If you are a Remmert Method client, SSP is a tool to use in addition to The Remmert Method. If you are not a Remmert Method client, we will work with your therapist, counselor, or practitioner to ensure cohesive therapy and that you are fully supported. |
What is the Safe and Sound Protocol (SSP)?
Based on Dr. Stephen Porges' Polyvagal Theory, the Safe and Sound Protocol is a non-invasive evidence-based intensive listening program developed by Dr. Porges following decades of research. The effectiveness of SSP has been shown in a wide range of studies, including trials involving children with Autism Spectrum Disorder.
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How the Safe and Sound Protocol Works:
SSP programs are delivered through filtered, unfiltered, and calming music especially calibrated to help the nervous system to receive, process, and respond more effectively to cues and signals from our environment. That, in turn, helps us to feel better regulated in the face of challenges. |
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What to Expect:
The first step will be to book a free consultation with Steve to determine if the Safe and Sound Protocol would be suitable for you (it's not for everyone). If it is right for you, here's what to expect: 1. We will create an account for you, and you'll receive an email to download the SSP App onto your phone. 2. You will receive a private one-to-one Zoom session with Steve, to get you started. 3. Steve will guide you through listening to the protocol according to your individual requirements and sensitivities. 4. The protocol includes two additional private one-to-one sessions with Steve.* *Additional one-to-one support available for an additional pro-rata fee. |
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Additional Information and Resources on SSP
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The Polyvagal Theory: The New Science of Safety and Trauma
An engaging 28:09 min video further introducing the major components of Polyvagal Theory. |
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How safe do you feel? Revolutionizing mental health with the Polyvagal Theory
A longer (1:16:57) video - podcast with Dr. Stephen Porges the developer of Polyvagal Theory. |
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Feedback About SSP from Some of Our Clients
"I noticed shortly after using SSP that my awareness in driving became much more enhanced as though I became much more confident and could just read the road better .
I became far more confident in expressing myself and wanted to put my views forward rather than hanging back.
I became more talkative to others and was more engaging .
It seemed that I was becoming my authentic self far more .
Although not everyone will have this happen to them this definitely happened to myself.
There have also been memory improvements and I have noticed greater overall fluency in talking."
- ND, UK
I became far more confident in expressing myself and wanted to put my views forward rather than hanging back.
I became more talkative to others and was more engaging .
It seemed that I was becoming my authentic self far more .
Although not everyone will have this happen to them this definitely happened to myself.
There have also been memory improvements and I have noticed greater overall fluency in talking."
- ND, UK
"Since doing the SSP I have found it much easier to feel unconditional love (Superpower Exercise) than I could before."
- Boguslawa Karnat, Ontario, Canada
“Added to changing negative childhood memories - that I do with Odille and Steve - the SSP program is a powerful tool for me to feel good and secure within me.
Being aware that the state of my autonomic nervous system wasn't allowing me to make the changes I wanted in order to keep me “safe” is helpful for not feeling guilty when I cannot stick to what I said I would do, and to be kind to myself and keep on going in the direction I want. And I am happy to have these tools that support my commitment to live the life I want.
Listening to the SSP sessions helped me feel safe inside of me in a way I had not experienced before.
Now, with the exercises I learned with Steve in order to be aware of which part of my nervous system is activated, I can soothe my nervous system and regain power in the situation.
These are effective processes to empower and love yourself."
- Sylvie K, France
Being aware that the state of my autonomic nervous system wasn't allowing me to make the changes I wanted in order to keep me “safe” is helpful for not feeling guilty when I cannot stick to what I said I would do, and to be kind to myself and keep on going in the direction I want. And I am happy to have these tools that support my commitment to live the life I want.
Listening to the SSP sessions helped me feel safe inside of me in a way I had not experienced before.
Now, with the exercises I learned with Steve in order to be aware of which part of my nervous system is activated, I can soothe my nervous system and regain power in the situation.
These are effective processes to empower and love yourself."
- Sylvie K, France
"I sought out help from Steve after I noticed my behaviours were off, and I had a habit of putting myself in stressful situations. After speaking with Steve he recommended I try SSP therapy.
During the program I was expecting an aha moment but the results were subtle and powerful. Only after I checked in with Steve it became clear I was choosing the less stressful path in all areas of my life.
I loved the music and I got the results I wanted. I would have no hesitation recommending this program to anyone. "
- Sean Hennessy, Ireland
During the program I was expecting an aha moment but the results were subtle and powerful. Only after I checked in with Steve it became clear I was choosing the less stressful path in all areas of my life.
I loved the music and I got the results I wanted. I would have no hesitation recommending this program to anyone. "
- Sean Hennessy, Ireland
"I had an immediate physiological response at the end of the 5-day listening programme, which was an overwhelming need to sleep!! For almost the next 48 hours! At the time I didn't make the connection and it was only as my body stepped out of that 48hr period that I looked back and made a link.
I am fascinated by the theory and arguments made by Prof Porges. From what I read and listen to, the Polyvagal Theory supports The Remmert Method and its teaching. My work and role as a Remmert Method Practitioner means I'm already in a pretty good place/state! This additional insight into the physiological mechanisms ie the 'hardware' of the nervous system is informing my own wellbeing as well as my practice.
I enjoyed listening to the protocol - so all plus for me."
- Christina Thomas, Certified Remmert Method Practitioner, UK
Pricing for the Safe and Sound Protocol (SSP)
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Note: The full Safe and Sound Protocol (including the one-to-one SSP support sessions) is included free of charge for all new Remmert Method one-to-one clients, as part of the full Remmert Method package.
Retail Price: $697 Includes:
*Additional one-to-one support sessions available for an additional (pro-rata) fee. |
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